3 Stretches To Prevent Bicycle Low Back Pain – Carson City Personal Trainer
http://www.WoldFitness.com
A lot of bicyclists suffer from low back pain after a long ride. That’s because the cycling position shortens your chest, hip, and butt muscles, which pulls your hips and back out of alignment, causing back pain.
The 3 stretches that prevent this pain are:
1) Standing chest stretch
2) Lunging Hip Flexor Stretch
3) Piriformis Stretch
Use these stretches before and after your rides and say goodbye to back pain!
~ Luke Wold
www.WoldFitness.com
Duration : 0:1:32
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