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Ab Isolation Exercises : The Bicycle Ab Exercise

Great abs don’t come easy. Here are a few free tips on how to do the bicycle exercise to flatten your stomach and show off that six pack.

Expert: Madison Chase
Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles.
Filmmaker: Nili Nathan

Duration : 0:1:54


[youtube vPKXFarXbys]

This entry was posted on Wednesday, December 9th, 2009 at 10:07 pm and is filed under bicycle trainer. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Ab Isolation Exercises : The Bicycle Ab Exercise”

  1. her body is so …
    her body is so toned wow…I want that kind of body…look at those pipes and abs!! Nice job girl!

  2. no, not really, i …
    no, not really, i do these with my own body weight.. and im telling ya, they are killer!
    =]

  3. eh toned, not …
    eh toned, not strong.

  4. the water thing is …
    the water thing is a marketing bull shit, water is too acidic for the kidneys, and has no electrolytes therefore does not even hydrate! the best is milk , and general rule applies, eat when you are really hungry and drink when you are thirsty, people generally eat too much, even skinny people.

  5. do we HAVE to have …
    do we HAVE to have the weight?

  6. I’ve already lost …
    I’ve already lost 16 pounds doing this exercise, the bridge, the side bridges, and another work-out called the “Up, Down, Side, Together.”

  7. shes strong as …
    shes strong as hell
    good directins for bicycle crunch

  8. all ehow expert …
    all ehow expert village videos suck

  9. Go to the gym and …
    Go to the gym and work out your legs ;)

  10. She is hot.
    She is hot.

  11. how do you keep …
    how do you keep your legs out straight and raised off the ground? Even for 2 seconds this kills my upper legs and totally throws me off.

  12. Great vid, thanks :)
    Great vid, thanks :)

  13. fail…
    fail…

  14. Experts say this is …
    Experts say this is the best abs workout out there

  15. Any videos on …
    Any videos on russian twists?

  16. like which …
    like which exercises?

  17. whoa…this doesnt …
    whoa…this doesnt sound right. If your maintaining pressure on your abs and have proper technique, you probably wont do more than 30 reps. 100…gimme a break.

  18. falseangelwingx on December 9th, 2009 at 10:07 pm

    ur dum
    ur dum

  19. Well, I just …
    Well, I just thought there might be other exercises that can be done by less reps and be as effective as this one, sorry

  20. Russian twists? …
    Russian twists? show me!

  21. I would love to …
    I would love to bang the chick in this vid!

  22. yeah normal sit-ups …
    yeah normal sit-ups.

    if its boring it means u don really wanna do anything. ur just looking because, well ur startin to get fat.

    1st rule of working out, make ur mind up.

    “will must be stronger than skill”

  23. thepatternsrepeat on December 9th, 2009 at 10:07 pm

    if youre starting …
    if youre starting cold turkey then yes lol. you have to learn to stretch and work on your flexibility. also if you happen to have a gut then that might be another reason lol. and for everyone that puts this down, this is actually a very good work work out, though it doesnt target your abs, it mainly targets your obliques, with your abs being secondary. though i prefer doing russian twists to work my obliques.

  24. BAH! too many reps …
    BAH! too many reps even for beginners, this work out is more than boring and takes so long, is there any other exercise for abs that don’t take much time like this one?

  25. I don’t get it, …
    I don’t get it, this exercise is just too easy. I can’t feel anything.

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