Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout.
Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia
Duration : 0:1:39
[youtube ixQGJ3Ja-2I]
December 17th, 2009 at 6:21 pm
if i run and jump …
if i run and jump rope will it help get rid of the fat on my belly and everywhere else?? please respond thanks
December 17th, 2009 at 6:21 pm
Howcast > …
Howcast > ExperVillage
December 17th, 2009 at 6:21 pm
never…………. …
never………….ghaghaghagagahaaha
December 17th, 2009 at 6:21 pm
I look very built …
I look very built and ripped now
December 17th, 2009 at 6:21 pm
This is the number …
This is the number ONE ab workout that’s why
situps aren’t even in the top 10 of best ab workouts
December 17th, 2009 at 6:21 pm
why just not do sit …
why just not do sit ups?
December 17th, 2009 at 6:21 pm
and which results …
and which results did you get?
December 17th, 2009 at 6:21 pm
I do it 1 hour and …
I do it 1 hour and a half every day.
December 17th, 2009 at 6:21 pm
@xxKrazy2nRxx
…
@xxKrazy2nRxx
If you are talking about visual results, then it all depends on your body fat and body fat distribution.
For example, someone with 20% body fat might have more defined abs than someone with 15% body fat, simply because the first guy’s genetics allow him to maintain most of his fat in areas of his body, other than his abs. Does that make sense?
December 17th, 2009 at 6:21 pm
Hey if anyone knows …
Hey if anyone knows, if ur on a good “diet” or just eat healthy, and do this every day or 5 days a week, about when will u start seeing results.
December 17th, 2009 at 6:21 pm
if you lost yur …
if you lost yur beer belly, you must have also watched ur diet, cause no matter how hard u work ur abs, your stomach wont shrink unless the fat does too…only through dieting
December 17th, 2009 at 6:21 pm
how many should we …
how many should we do a day?
December 17th, 2009 at 6:21 pm
I like this one, …
I like this one, it’s working really well.
December 17th, 2009 at 6:21 pm
@2krunk4yall
If …
@2krunk4yall
If you do it slow, your working on the muscles, so it grows.. If you do it fast, it’s perfect for burning fat.. i hope this helps you!
December 17th, 2009 at 6:21 pm
question… i do …
question… i do this same exercise, but i do it double time and i’ve lost my beer belly in about 3 weeks, and i’m seeing definition now. when i go fast, i can do a few sets of 50, slow, i can do 30 or 35. Is this something that should be done at a slower pace? anything wrong with going fast?
December 17th, 2009 at 6:21 pm
@xxxmikiexxx did …
@xxxmikiexxx did you get good results on your abs
December 17th, 2009 at 6:21 pm
thanx
thanx
December 17th, 2009 at 6:21 pm
sorry i ment for …
sorry i ment for how long do you do the exercises daily?
December 17th, 2009 at 6:21 pm
what can of crunch …
what can of crunch exercise do you do?
Im doing the bicycle one and it hurts alot and for how lond do you fo yhr exercises?
December 17th, 2009 at 6:21 pm
thank you for the …
thank you for the tip
December 17th, 2009 at 6:21 pm
I’ve been doing it …
I’ve been doing it for a week. I actually to it on my bed because the floor hurts. maybe the squishyness of a bed will help?
December 17th, 2009 at 6:21 pm
That is wrong i can …
That is wrong i can tell you, Do not take hands behind you’re neck, When abs got tired you take youre neck instead witch will point to neck injuries
December 17th, 2009 at 6:21 pm
I think where I …
I think where I went “wrong” was I brought my back to high up and didn’t focus on my core. Something to keep in mind, of course an expert like me would know:)
December 17th, 2009 at 6:21 pm
I have BAD balance. …
I have BAD balance.
Tho thatz probably cuz
I dont have much muscle
to help me not fall right now,
it should get easier as I go,
right? Least I hope so,
cuz it lookz so sloppy when I do it!
December 17th, 2009 at 6:21 pm
henever your lower …
henever your lower abs do work it automatically engages your upper abs as well, but your upper abs can work independantly from your lower abs. Exercises like sit ups work your upper abs so a lot of people end up with well developed upper abs and underdeveloped lower abs. Try hanging leg raises. Bicycle crunches and leg lifts or flutter kicks are probably a good idea too.