http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs Mon, 18 Oct 2010 23:02:59 -0400 http://wordpress.org/?v=2.8.4 hourly 1 http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs/comment-page-1#comment-3970 ddddar Thu, 17 Dec 2009 23:21:33 +0000 http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs#comment-3970 <b>henever your lower ...</b> <br> henever your lower abs do work it automatically engages your upper abs as well, but your upper abs can work independantly from your lower abs. Exercises like sit ups work your upper abs so a lot of people end up with well developed upper abs and underdeveloped lower abs. Try hanging leg raises. Bicycle crunches and leg lifts or flutter kicks are probably a good idea too. henever your lower …
henever your lower abs do work it automatically engages your upper abs as well, but your upper abs can work independantly from your lower abs. Exercises like sit ups work your upper abs so a lot of people end up with well developed upper abs and underdeveloped lower abs. Try hanging leg raises. Bicycle crunches and leg lifts or flutter kicks are probably a good idea too.

]]> http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs/comment-page-1#comment-3969 FlatlineDoll Thu, 17 Dec 2009 23:21:32 +0000 http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs#comment-3969 <b>I have BAD balance. ...</b> <br> I have BAD balance. Tho thatz probably cuz I dont have much muscle to help me not fall right now, it should get easier as I go, right? Least I hope so, cuz it lookz so sloppy when I do it! I have BAD balance. …
I have BAD balance.
Tho thatz probably cuz
I dont have much muscle
to help me not fall right now,
it should get easier as I go,
right? Least I hope so,
cuz it lookz so sloppy when I do it!

]]> http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs/comment-page-1#comment-3967 MarcusGrundahl1 Thu, 17 Dec 2009 23:21:31 +0000 http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs#comment-3967 <b>That is wrong i can ...</b> <br> That is wrong i can tell you, Do not take hands behind you're neck, When abs got tired you take youre neck instead witch will point to neck injuries That is wrong i can …
That is wrong i can tell you, Do not take hands behind you’re neck, When abs got tired you take youre neck instead witch will point to neck injuries

]]> http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs/comment-page-1#comment-3968 yourass117 Thu, 17 Dec 2009 23:21:31 +0000 http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs#comment-3968 <b>I think where I ...</b> <br> I think where I went "wrong" was I brought my back to high up and didn't focus on my core. Something to keep in mind, of course an expert like me would know:) I think where I …
I think where I went “wrong” was I brought my back to high up and didn’t focus on my core. Something to keep in mind, of course an expert like me would know:)

]]> http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs/comment-page-1#comment-3965 SilverMoon1134 Thu, 17 Dec 2009 23:21:30 +0000 http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs#comment-3965 <b>thank you for the ...</b> <br> thank you for the tip :D thank you for the …
thank you for the tip

]]> http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs/comment-page-1#comment-3966 xxxmikiexxx Thu, 17 Dec 2009 23:21:30 +0000 http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs#comment-3966 <b>I've been doing it ...</b> <br> I've been doing it for a week. I actually to it on my bed because the floor hurts. maybe the squishyness of a bed will help? I’ve been doing it …
I’ve been doing it for a week. I actually to it on my bed because the floor hurts. maybe the squishyness of a bed will help?

]]> http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs/comment-page-1#comment-3963 SileentKilleer Thu, 17 Dec 2009 23:21:29 +0000 http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs#comment-3963 <b>sorry i ment for ...</b> <br> sorry i ment for how long do you do the exercises daily? sorry i ment for …
sorry i ment for how long do you do the exercises daily?

]]> http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs/comment-page-1#comment-3964 SileentKilleer Thu, 17 Dec 2009 23:21:29 +0000 http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs#comment-3964 <b>what can of crunch ...</b> <br> what can of crunch exercise do you do? Im doing the bicycle one and it hurts alot and for how lond do you fo yhr exercises? what can of crunch …
what can of crunch exercise do you do?
Im doing the bicycle one and it hurts alot and for how lond do you fo yhr exercises?

]]> http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs/comment-page-1#comment-3962 Crisjones15 Thu, 17 Dec 2009 23:21:28 +0000 http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs#comment-3962 <b>thanx ;)</b> <br> thanx ;) thanx
thanx

]]> http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs/comment-page-1#comment-3960 2krunk4yall Thu, 17 Dec 2009 23:21:27 +0000 http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs#comment-3960 <b>question... i do ...</b> <br> question... i do this same exercise, but i do it double time and i've lost my beer belly in about 3 weeks, and i'm seeing definition now. when i go fast, i can do a few sets of 50, slow, i can do 30 or 35. Is this something that should be done at a slower pace? anything wrong with going fast? question… i do …
question… i do this same exercise, but i do it double time and i’ve lost my beer belly in about 3 weeks, and i’m seeing definition now. when i go fast, i can do a few sets of 50, slow, i can do 30 or 35. Is this something that should be done at a slower pace? anything wrong with going fast?

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