Comments on: If i do the eliptical trainer and stationary bicycle will i lose weight? please help me reach my goal by march http://www.thetraineronline.net/bicycle-trainer/if-i-do-the-eliptical-trainer-and-stationary-bicycle-will-i-lose-weight-please-help-me-reach-my-goal-by-march Wed, 10 Mar 2010 07:55:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Hanna http://www.thetraineronline.net/bicycle-trainer/if-i-do-the-eliptical-trainer-and-stationary-bicycle-will-i-lose-weight-please-help-me-reach-my-goal-by-march/comment-page-1#comment-3598 Hanna Wed, 02 Dec 2009 05:39:59 +0000 http://www.thetraineronline.net/bicycle-trainer/if-i-do-the-eliptical-trainer-and-stationary-bicycle-will-i-lose-weight-please-help-me-reach-my-goal-by-march#comment-3598 Your eating sounds good, but you can have other things. In fact, you can have things you like you just have to know how to limit yourself. That takes practice, trust me I know. Don't forget you have to eats your fruits and vegetables! You need to have well-balanced nutrition when it comes to losing weight. You should be eating a lot of protein as well as the RIGHT carbohydrates and fats. And remember to drink at least 8 cups of water a day! *a little tip...if you save those cups from Taco bell or KFC those are 32 oz. which equals about 4 cups of water...drink 2 of those and you have your water for the day!* You don't have to exercise everyday! In fact, it helps when you take at least one rest day a week. It helps your muscles regain strength after a workout. Cardiovascular exercises you can do everyday, but strength training, like crunches, it's good to take a break. If you need motivation, try www.sparkpeople.com. It's a great website that you can track your weight loss, your nutrition and fitness for the day and for the week. Plus more! You also get a ton of support from people. I highly suggest you try it, because everyone I've told have loved it. If you want to try it, my screen name is hns66215. Good luck!<br><b>References : </b><br> Your eating sounds good, but you can have other things. In fact, you can have things you like you just have to know how to limit yourself. That takes practice, trust me I know. Don’t forget you have to eats your fruits and vegetables! You need to have well-balanced nutrition when it comes to losing weight. You should be eating a lot of protein as well as the RIGHT carbohydrates and fats. And remember to drink at least 8 cups of water a day! *a little tip…if you save those cups from Taco bell or KFC those are 32 oz. which equals about 4 cups of water…drink 2 of those and you have your water for the day!*

You don’t have to exercise everyday! In fact, it helps when you take at least one rest day a week. It helps your muscles regain strength after a workout. Cardiovascular exercises you can do everyday, but strength training, like crunches, it’s good to take a break.

If you need motivation, try http://www.sparkpeople.com.
It’s a great website that you can track your weight loss, your nutrition and fitness for the day and for the week. Plus more! You also get a ton of support from people. I highly suggest you try it, because everyone I’ve told have loved it.
If you want to try it, my screen name is hns66215. Good luck!
References :

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