Resistance Band Exercises : Resistance Band Exercises: The Bicycle

Tone and shape your abdominal muscles with the bicycle exercise. Learn how to do the bicycle with stretch bands in this free fitness video from a Gold’s Gym personal trainer.

Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Duration : 0:1:27

[youtube 5WsC5ezoTfA]

This entry was posted on Wednesday, December 2nd, 2009 at 5:48 am and is filed under bicycle trainer. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Resistance Band Exercises : Resistance Band Exercises: The Bicycle”

rmsolympic1 on December 2nd, 2009 at 5:48 am

Is there a …
Is there a significant difference between resistance tubing and resistance bands?
mogroovee on December 2nd, 2009 at 5:48 am

the key to feeling …
the key to feeling this is to lay the head and shoulder blades on the floor, draw the abs in and keep the low back glued the floor, push with both feet with arms up.

The tva muscles get worked hard when they have to stabilize the low back against the force of the legs and with no support from the upper body.

Doing it as shown does nothing but work your hip flexors and thighs.
Daniea3 on December 2nd, 2009 at 5:48 am

This is a useless …
This is a useless exercise.
LordHarris1983 on December 2nd, 2009 at 5:48 am

hmm this is ok but …
hmm this is ok but works the legs as much the abs
n2life2 on December 2nd, 2009 at 5:48 am

nice
nice

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