I’m thinking of buying one piece of exercise equipment to put in my room, i’ll use it for about 45 minutes a day. What i really want is to lose fat from my legs and tone up, but i don’t want to become really muscly and bulky, i just want to be think and toned. I was thinking about buying either a cross-trainer, a bicycle or a treadmill. Which one would be more effective?
The tread mill and bicycle are very effective for legs 
they both tone but bicycle helps thigh muscles more…..so its up to you whether you prefer cycling or running ??
March 22nd, 2010 at 1:18 am
Bicycles and elliptical machines are low-impact and will not be as hard on the knees as a treadmill or jogging. Word of advice, you get what you pay for. Don’t go broke buying a machine but neither should you get the cheapest thing out there.
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March 22nd, 2010 at 1:28 am
The tread mill and bicycle are very effective for legs
they both tone but bicycle helps thigh muscles more…..so its up to you whether you prefer cycling or running ?? 
References :
Personal experience
March 22nd, 2010 at 2:06 am
What you could consider is buying a set of dumbbells. They can be used to train many parts of the body and they will take up very little room, just put them under the bed after a session. They won’t help loose much fat though you could go the cheaper option and take up jogging.
Also, look into changing your diet, no point doing a run every day and carrying on putting the same crap into you.
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