http://www.thetraineronline.net/bike-trainer/how-great-are-benefits-of-a-bike-trainer Mon, 18 Oct 2010 23:02:59 -0400 http://wordpress.org/?v=2.8.4 hourly 1 http://www.thetraineronline.net/bike-trainer/how-great-are-benefits-of-a-bike-trainer/comment-page-1#comment-3 edward w Tue, 22 Sep 2009 20:30:59 +0000 http://www.thetraineronline.net/bike-trainer/how-great-are-benefits-of-a-bike-trainer#comment-3 Using a trainer is similar to actual road ridding in many aspects except for one: You arent moving. Keeping cadence and heart rate up will not be a problem and you can shift gears to change the degree of difficulty as if you were still on the road anyway. The tension you put on the back wheel will even accent that higest gear on your bike and make it that much harder if you like. Make sure you get a fluid trainer too with a block for the front tire/wheel to keep the proper elevation and balance. See here for some relatively inexpensive and good options for trainers: http://www.performancebike.com/bikes/SubCategory_10052_10551_400133_-1_400006_400037 and here is a decent block: http://www.performancebike.com/bikes/Product_10052_10551_1028769_-1_400037_400006_400135 and here is a book caddy for your homework: http://www.performancebike.com/bikes/Product_10052_10551_1028751_-1_400037_400006_400135 so you can get the best out of your homework while you ride too.<br><b>References : </b><br>PBS sales in VA Using a trainer is similar to actual road ridding in many aspects except for one: You arent moving. Keeping cadence and heart rate up will not be a problem and you can shift gears to change the degree of difficulty as if you were still on the road anyway. The tension you put on the back wheel will even accent that higest gear on your bike and make it that much harder if you like. Make sure you get a fluid trainer too with a block for the front tire/wheel to keep the proper elevation and balance. See here for some relatively inexpensive and good options for trainers: http://www.performancebike.com/bikes/SubCategory_10052_10551_400133_-1_400006_400037 and here is a decent block: http://www.performancebike.com/bikes/Product_10052_10551_1028769_-1_400037_400006_400135 and here is a book caddy for your homework: http://www.performancebike.com/bikes/Product_10052_10551_1028751_-1_400037_400006_400135 so you can get the best out of your homework while you ride too.
References :
PBS sales in VA

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