I am looking to reduce my weight mostly on my thigh. Also my BMI is over 36 which my doctor said is not healthy for me and I think having an effective home exercise machine would be a good idea but I really don’t know which to buy stationary bike or an elliptical cross trainer?
Both will help in you efforts to lose weight. But the elliptical cross trainer will probably be better. As this gives you and all over workout. As you are also using your arms.
However, 80% of your physique is result of what you eat. 20% is exercise. So as long as you combine any exercise along with a healthy, balanced low fat diet.
Good Luck
December 2nd, 2009 at 12:45 am
Both will help in you efforts to lose weight. But the elliptical cross trainer will probably be better. As this gives you and all over workout. As you are also using your arms.
However, 80% of your physique is result of what you eat. 20% is exercise. So as long as you combine any exercise along with a healthy, balanced low fat diet.
Good Luck
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