Online Trainer » bicycle trainer http://www.thetraineronline.net Mon, 18 Oct 2010 17:08:07 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Is it better to get a personal trainer if you go to the gym? http://www.thetraineronline.net/bicycle-trainer/is-it-better-to-get-a-personal-trainer-if-you-go-to-the-gym http://www.thetraineronline.net/bicycle-trainer/is-it-better-to-get-a-personal-trainer-if-you-go-to-the-gym#comments Mon, 18 Oct 2010 17:08:07 +0000 admin http://www.thetraineronline.net/bicycle-trainer/is-it-better-to-get-a-personal-trainer-if-you-go-to-the-gym I got a one-month membership at the gym so whenever I go there I usually just work-out on the treadmill, bicycle-machines, etc, etc. Should I pay extra for a personal trainer? Would it be a good idea? Mostly I just use to the work-out machines, what do you think?

Yes
my personal opinion

answer mine plz
http://answers.yahoo.com/question/index;_ylt=AicucKeQGRzP6AY8OADKAzDsy6IX;_ylv=3?qid=20100618164131AARwbOX

]]> http://www.thetraineronline.net/bicycle-trainer/is-it-better-to-get-a-personal-trainer-if-you-go-to-the-gym/feed 2 I am 27 years old and I have never ridden a bicycle in my life.Where Can I Get Bicycling Lessons? http://www.thetraineronline.net/bicycle-trainer/i-am-27-years-old-and-i-have-never-ridden-a-bicycle-in-my-life-where-can-i-get-bicycling-lessons http://www.thetraineronline.net/bicycle-trainer/i-am-27-years-old-and-i-have-never-ridden-a-bicycle-in-my-life-where-can-i-get-bicycling-lessons#comments Sat, 16 Oct 2010 00:41:20 +0000 admin http://www.thetraineronline.net/bicycle-trainer/i-am-27-years-old-and-i-have-never-ridden-a-bicycle-in-my-life-where-can-i-get-bicycling-lessons I would like to get beginning bicycle lessons from a trainer or take a cycling class. I would like to find them particularly in the Whittier, CA area. If not, at least around the Los Angeles area.

If you can’t learn on your own in a parking lot or in a field of grass then I recommend offering someone $10 on craigslist.

Don’t go too fast at first. Focus more on moving around obstacles and braking.

]]> http://www.thetraineronline.net/bicycle-trainer/i-am-27-years-old-and-i-have-never-ridden-a-bicycle-in-my-life-where-can-i-get-bicycling-lessons/feed 4 Bicycle Maneuver Abdominal Exercise http://www.thetraineronline.net/bicycle-trainer/bicycle-maneuver-abdominal-exercise http://www.thetraineronline.net/bicycle-trainer/bicycle-maneuver-abdominal-exercise#comments Sat, 17 Apr 2010 16:12:12 +0000 admin http://www.thetraineronline.net/bicycle-trainer/bicycle-maneuver-abdominal-exercise http://AskTheTrainer.com/best-ab-exercises.html

Personal Trainer Michael Behnken, MS NASM-CPT-PES, CSCS

If you perform the bicycle maneuver properly, it is a great abdominal exercise.

Make sure both hands are interlocked behind your head for resistance as well as to support your neck.

When you kick one leg out, it should be fully extended a couple inches above the floor.

There are many different ways to perform this but the way in the video is a great way to finish of a set of abs.

San Francisco Personal Training

http://fitSF.com

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]]> http://www.thetraineronline.net/bicycle-trainer/bicycle-maneuver-abdominal-exercise/feed 0 Indoor Bicycle Trainers http://www.thetraineronline.net/bicycle-trainer/indoor-bicycle-trainers http://www.thetraineronline.net/bicycle-trainer/indoor-bicycle-trainers#comments Wed, 14 Apr 2010 15:24:14 +0000 admin http://www.thetraineronline.net/bicycle-trainer/indoor-bicycle-trainers Indoor bicycle trainers are stands which can be connected to your own bicycle and then used to cycle in your home. The trainers can be used indoors when it is not possible to cycle outside due to bad weather conditions.

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]]> http://www.thetraineronline.net/bicycle-trainer/indoor-bicycle-trainers/feed 0 Team Tibco Kinetic by Kurt Beach Ride http://www.thetraineronline.net/bicycle-trainer/team-tibco-kinetic-by-kurt-beach-ride http://www.thetraineronline.net/bicycle-trainer/team-tibco-kinetic-by-kurt-beach-ride#comments Sun, 11 Apr 2010 16:32:22 +0000 admin http://www.thetraineronline.net/bicycle-trainer/team-tibco-kinetic-by-kurt-beach-ride Team Tibco takes a beachside trainer ride on Kinetic Road Machine Trainers during the Spring 2010 Training Camp.

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]]> http://www.thetraineronline.net/bicycle-trainer/team-tibco-kinetic-by-kurt-beach-ride/feed 0 Trainer Training http://www.thetraineronline.net/bicycle-trainer/trainer-training http://www.thetraineronline.net/bicycle-trainer/trainer-training#comments Thu, 08 Apr 2010 13:07:11 +0000 admin http://www.thetraineronline.net/bicycle-trainer/trainer-training roller Session at Canterbury Velodrome

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]]> http://www.thetraineronline.net/bicycle-trainer/trainer-training/feed 4 Cycling: Pedaling Technique Drills on Rollers http://www.thetraineronline.net/bicycle-trainer/cycling-pedaling-technique-drills-on-rollers http://www.thetraineronline.net/bicycle-trainer/cycling-pedaling-technique-drills-on-rollers#comments Mon, 05 Apr 2010 12:30:17 +0000 admin http://www.thetraineronline.net/bicycle-trainer/cycling-pedaling-technique-drills-on-rollers The Online Learning Center from evanscoaching.com is updated weekly: Swimming, Bicycling, Running, Fitness, Q+A, and Workouts.

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]]> http://www.thetraineronline.net/bicycle-trainer/cycling-pedaling-technique-drills-on-rollers/feed 25 Bicycle Fitting – Specialized BG System at PV Bicycle Center – Part 3 of 4 http://www.thetraineronline.net/bicycle-trainer/bicycle-fitting-specialized-bg-system-at-pv-bicycle-center-part-3-of-4 http://www.thetraineronline.net/bicycle-trainer/bicycle-fitting-specialized-bg-system-at-pv-bicycle-center-part-3-of-4#comments Fri, 02 Apr 2010 12:09:09 +0000 admin http://www.thetraineronline.net/bicycle-trainer/bicycle-fitting-specialized-bg-system-at-pv-bicycle-center-part-3-of-4 Ride faster, longer, and with less chance of injury. Increase the comfort of your ride and reduce fatigue. You can do all of these things by having a professional fitting using Specialized BG (body geometry) fitting systems. And right here in Southern California you can be fitted by one of only 12 certified Master BG Fit Technicians, Steve Bowen, owner of PV Bicycle Center.

PV Bicycle Center also has a complete, dedicated fit studio equipped with the BG Data video capture system. Call now at (310) 377-7441 to make an appointment! See http://www.PVBike.com for directions, hours, and to learn about events, teams, and clubs at PV Bicycles. You can also sign up for the shop newsletter that will keep you up to date on events and special offers.

This video is part three of a four part YouTube tutorial that is the most comprehensive description of the methods and benefits of bicycle fitting on the internet. We encourage you to see all four.

Video produced by Randy Kirk and Associates. http://www.searchpage1.com 310-910-1848

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]]> http://www.thetraineronline.net/bicycle-trainer/bicycle-fitting-specialized-bg-system-at-pv-bicycle-center-part-3-of-4/feed 0 Increasing Drag on a Cycle Trainer http://www.thetraineronline.net/bicycle-trainer/increasing-drag-on-a-cycle-trainer http://www.thetraineronline.net/bicycle-trainer/increasing-drag-on-a-cycle-trainer#comments Tue, 30 Mar 2010 10:08:29 +0000 admin http://www.thetraineronline.net/bicycle-trainer/increasing-drag-on-a-cycle-trainer My Giant cycle trainer is pretty bog standard, and for £100 its no wonder. So to increase the pressure on my legs and make it feel a little more like a real ride I decided to play about with drag.

What happens is air is caught like little sails catching the wind, and I’ve done this by using loose sticky tape and bits of card. It does kind of work, though not as well as a dedicated cycle trainer or spin cycle obviously.

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]]> http://www.thetraineronline.net/bicycle-trainer/increasing-drag-on-a-cycle-trainer/feed 0 Kinetic Rock and Roll Trainer http://www.thetraineronline.net/bicycle-trainer/kinetic-rock-and-roll-trainer-2 http://www.thetraineronline.net/bicycle-trainer/kinetic-rock-and-roll-trainer-2#comments Sat, 27 Mar 2010 08:24:13 +0000 admin http://www.thetraineronline.net/bicycle-trainer/kinetic-rock-and-roll-trainer-2 This video illustrates the amazing similarities between riding your bicycle outdoors and riding it indoors on a Kinetic Rock and Roll Trainer. For more information on the trainer go to the Kinetic website: http://www.kurtkinetic.com. The video was produced by Ben Potter of Cana Video Productions (http://www.canavp.com). You can read more about the video production on their blog at: http://canavp.blogspot.com/. The rider in the video is Scott Peterson (also the inventor of the Rock and Roll trainer!).

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