My personal trainer has given me a diet plan and on that diet plan it says that on the 7th day on the diet plan have a few cheat meals but keep the protein intake up. But the thing is what can I eat on cheat meal day?

Try not to make is a cheat day make it one meal. Eat whatever you want go to fast food get some pizza ice cream whatever. Dont’ worry about having too much calories having a cheat meal once a week will in fact speed up your metabolism because your body gets used to eating healthy all week and needs something to switch it up. Indulge in whatever you like, your body and mind need a break from dieting otherwise you’ll feel starved

11 Responses

1. kono_hana Says:
   February 25th, 2010 at 9:53 pm

   baked beans are yum and full of protien, as is meat mmm
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2. Wild~Tangent Says:
   February 25th, 2010 at 10:17 pm

   why don’t you ask your trainer?
   i’d stick to natural ingredients because they’re the best for you.
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3. Blythe Says:
   February 25th, 2010 at 10:53 pm

   big azz cheese burger.
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4. Dan H Says:
   February 25th, 2010 at 11:27 pm

   Pizza – The cheeze = protein
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5. And He said...thou shalt be fly. Says:
   February 25th, 2010 at 11:42 pm

   mexican food
   taco bel fo sho
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6. Chantel Says:
   February 26th, 2010 at 12:06 am

   only a piece of something not a whole meal
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7. cupidgirl. Says:
   February 26th, 2010 at 12:38 am

   burger
   ribs
   chicken wings
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   trainer

8. rebma689 Says:
   February 26th, 2010 at 1:24 am

   i think a peanut butter and jelly sandwhich is perfect (with a Tall glass of milk)

   peanut butter supplies the protein needed

   =)
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9. POPS IZ CRAZY Says:
   February 26th, 2010 at 2:00 am

   me

   hahhahahaha oooh god im funny

   but no …… seiriously
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10. Kid1000's 6th account Says:
    February 26th, 2010 at 2:20 am

    Try not to make is a cheat day make it one meal. Eat whatever you want go to fast food get some pizza ice cream whatever. Dont’ worry about having too much calories having a cheat meal once a week will in fact speed up your metabolism because your body gets used to eating healthy all week and needs something to switch it up. Indulge in whatever you like, your body and mind need a break from dieting otherwise you’ll feel starved
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11. Charles M Says:
    February 26th, 2010 at 2:48 am

    Chicken wings and beer
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