Comments for Online Trainer http://www.thetraineronline.net Mon, 18 Oct 2010 23:02:59 -0400 http://wordpress.org/?v=2.8.4 hourly 1 Comment on Is it better to get a personal trainer if you go to the gym? by Perfect Moo http://www.thetraineronline.net/bicycle-trainer/is-it-better-to-get-a-personal-trainer-if-you-go-to-the-gym/comment-page-1#comment-8246 Perfect Moo Mon, 18 Oct 2010 23:02:59 +0000 http://www.thetraineronline.net/bicycle-trainer/is-it-better-to-get-a-personal-trainer-if-you-go-to-the-gym#comment-8246 No. Being a personal trainer doesn't mean much. You could go take a weekend course and say you're a personal trainer, and tell people to hop on a swiss ball while juggling dumbells, and they would believe you. If your goal is fat loss, eat less, move more. If your goal is strength / muscle growth, do starting strength.<br><b>References : </b><br> No. Being a personal trainer doesn’t mean much. You could go take a weekend course and say you’re a personal trainer, and tell people to hop on a swiss ball while juggling dumbells, and they would believe you.

If your goal is fat loss, eat less, move more.

If your goal is strength / muscle growth, do starting strength.
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]]> Comment on Is it better to get a personal trainer if you go to the gym? by ｡(◕‿◕)｡ ♫♥ ツ http://www.thetraineronline.net/bicycle-trainer/is-it-better-to-get-a-personal-trainer-if-you-go-to-the-gym/comment-page-1#comment-8245 ｡(◕‿◕)｡ ♫♥ ツ Mon, 18 Oct 2010 22:46:59 +0000 http://www.thetraineronline.net/bicycle-trainer/is-it-better-to-get-a-personal-trainer-if-you-go-to-the-gym#comment-8245 Yes my personal opinion answer mine plz http://answers.yahoo.com/question/index;_ylt=AicucKeQGRzP6AY8OADKAzDsy6IX;_ylv=3?qid=20100618164131AARwbOX<br><b>References : </b><br> Yes
my personal opinion

answer mine plz
http://answers.yahoo.com/question/index;_ylt=AicucKeQGRzP6AY8OADKAzDsy6IX;_ylv=3?qid=20100618164131AARwbOX
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]]> Comment on I am 27 years old and I have never ridden a bicycle in my life.Where Can I Get Bicycling Lessons? by Charles http://www.thetraineronline.net/bicycle-trainer/i-am-27-years-old-and-i-have-never-ridden-a-bicycle-in-my-life-where-can-i-get-bicycling-lessons/comment-page-1#comment-8170 Charles Sat, 16 Oct 2010 07:53:59 +0000 http://www.thetraineronline.net/bicycle-trainer/i-am-27-years-old-and-i-have-never-ridden-a-bicycle-in-my-life-where-can-i-get-bicycling-lessons#comment-8170 If you can't learn on your own in a parking lot or in a field of grass then I recommend offering someone $10 on craigslist. Don't go too fast at first. Focus more on moving around obstacles and braking.<br><b>References : </b><br>http://bicyclemechanic.blogspot.com If you can’t learn on your own in a parking lot or in a field of grass then I recommend offering someone $10 on craigslist.

Don’t go too fast at first. Focus more on moving around obstacles and braking.
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http://bicyclemechanic.blogspot.com

]]> Comment on I am 27 years old and I have never ridden a bicycle in my life.Where Can I Get Bicycling Lessons? by nzsteves http://www.thetraineronline.net/bicycle-trainer/i-am-27-years-old-and-i-have-never-ridden-a-bicycle-in-my-life-where-can-i-get-bicycling-lessons/comment-page-1#comment-8169 nzsteves Sat, 16 Oct 2010 07:09:59 +0000 http://www.thetraineronline.net/bicycle-trainer/i-am-27-years-old-and-i-have-never-ridden-a-bicycle-in-my-life-where-can-i-get-bicycling-lessons#comment-8169 if you have just a little speed it will almost keep it self up. start on a gentle hill. know how the breaks feel. and relax a little. keep your feet just off the ground with your knees gently bent ready to support you if you get too wobbly. weight center, relax, coast, bring your feet on to the pedal's and sit. when comfortable try pedeling, still slow, wait for the feel to come to you, and you're away. just keep enjoying the feeling. b<br><b>References : </b><br> if you have just a little speed it will almost keep it self up. start on a gentle hill. know how the breaks feel. and relax a little. keep your feet just off the ground with your knees gently bent ready to support you if you get too wobbly.
weight center, relax, coast, bring your feet on to the pedal’s and sit. when comfortable try pedeling, still slow, wait for the feel to come to you, and you’re away. just keep enjoying the feeling.
b
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]]> Comment on I am 27 years old and I have never ridden a bicycle in my life.Where Can I Get Bicycling Lessons? by D700 Doug http://www.thetraineronline.net/bicycle-trainer/i-am-27-years-old-and-i-have-never-ridden-a-bicycle-in-my-life-where-can-i-get-bicycling-lessons/comment-page-1#comment-8168 D700 Doug Sat, 16 Oct 2010 06:37:59 +0000 http://www.thetraineronline.net/bicycle-trainer/i-am-27-years-old-and-i-have-never-ridden-a-bicycle-in-my-life-where-can-i-get-bicycling-lessons#comment-8168 No lessons Buy a bike Buy a good quality helmet Go out into a park with soft grass and ride the sucker :-) After falling off 10 or 20 times you will learn ! you may learn faster if you are lucky. It is not that hard to do, just balance and speed, the wheels act as a gyroscope so once you are moving it is much easier to stay upright. Begin by coasting down a hill, buy a nice solid mountain bike that can take some knocks. Leave the speed races for later.<br><b>References : </b><br> No lessons

Buy a bike

Buy a good quality helmet

Go out into a park with soft grass and ride the sucker :-)

After falling off 10 or 20 times you will learn ! you may learn faster if you are lucky. It is not that hard to do, just balance and speed, the wheels act as a gyroscope so once you are moving it is much easier to stay upright.

Begin by coasting down a hill, buy a nice solid mountain bike that can take some knocks. Leave the speed races for later.
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]]> Comment on I am 27 years old and I have never ridden a bicycle in my life.Where Can I Get Bicycling Lessons? by Silver.. [= http://www.thetraineronline.net/bicycle-trainer/i-am-27-years-old-and-i-have-never-ridden-a-bicycle-in-my-life-where-can-i-get-bicycling-lessons/comment-page-1#comment-8167 Silver.. [= Sat, 16 Oct 2010 06:06:59 +0000 http://www.thetraineronline.net/bicycle-trainer/i-am-27-years-old-and-i-have-never-ridden-a-bicycle-in-my-life-where-can-i-get-bicycling-lessons#comment-8167 I don't think you need lessons. [: It's pretty easy, I learned on my own like a month ago.. [:<br><b>References : </b><br> I don’t think you need lessons. [:

It’s pretty easy, I learned on my own like a month ago.. [:
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]]> Comment on Indoor bike trainer recommendation? by Boneman http://www.thetraineronline.net/bike-trainer/indoor-bike-trainer-recommendation/comment-page-1#comment-8059 Boneman Wed, 13 Oct 2010 19:51:59 +0000 http://www.thetraineronline.net/bike-trainer/indoor-bike-trainer-recommendation#comment-8059 Fan and magnetic are the most cost effective but are louder and have less natural road feel. Both are extremely reliable. Any decent unit at a bike shop would do. Fluid: quiet (important in an apartment), great road like feel, excellent workout. But they come in varying quality. Due to the design I prefer the Kurt Kinetic. It eliminates the leaking issue of cheaper units. Centrifugal: very reliable, about the same cost as some Kurt Kinetic, great road feel although different than fluid, made in USA and sold direct. See 2nd link Rollers: Set up once, drop bike on, ride - requires balance, constant attention, and good pedaling technique! I would try one of these out at a bike shop before actually buying. It's a love - hate thing. Kreitler is expensive but by far the class of the field. 3rd link All except rollers require a block under the front wheel of the bike to make it level. Old phone books work ok, but the plastic blocks work better. A sweat guard to keep sweat off your bike is a good idea as well since sweat is salty and can corrode steel and to a lesser extent aluminum.<br><b>References : </b><br>http://www.kurtkinetic.com/ http://www.1upusa.com/bike_trainer.html http://www.kreitler.com/ Fan and magnetic are the most cost effective but are louder and have less natural road feel. Both are extremely reliable. Any decent unit at a bike shop would do.

Fluid: quiet (important in an apartment), great road like feel, excellent workout. But they come in varying quality. Due to the design I prefer the Kurt Kinetic. It eliminates the leaking issue of cheaper units.

Centrifugal: very reliable, about the same cost as some Kurt Kinetic, great road feel although different than fluid, made in USA and sold direct. See 2nd link

Rollers: Set up once, drop bike on, ride – requires balance, constant attention, and good pedaling technique! I would try one of these out at a bike shop before actually buying. It’s a love – hate thing. Kreitler is expensive but by far the class of the field. 3rd link

All except rollers require a block under the front wheel of the bike to make it level. Old phone books work ok, but the plastic blocks work better. A sweat guard to keep sweat off your bike is a good idea as well since sweat is salty and can corrode steel and to a lesser extent aluminum.
References :
http://www.kurtkinetic.com/
http://www.1upusa.com/bike_trainer.html
http://www.kreitler.com/

]]> Comment on Will i lose weight using a cross trainer and a bike? by Tessssy Boo Bear <3333 http://www.thetraineronline.net/bike-trainer/will-i-lose-weight-using-a-cross-trainer-and-a-bike/comment-page-1#comment-7942 Tessssy Boo Bear <3333 Fri, 08 Oct 2010 11:57:59 +0000 http://www.thetraineronline.net/bike-trainer/will-i-lose-weight-using-a-cross-trainer-and-a-bike#comment-7942 Go to the website below, it has exactly what you're looking for!!! =D Good luck www. WeightFan . com<br><b>References : </b><br> Go to the website below, it has exactly what you’re looking for!!! =D Good luck

www. WeightFan . com
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]]> Comment on Will i lose weight using a cross trainer and a bike? by AJ http://www.thetraineronline.net/bike-trainer/will-i-lose-weight-using-a-cross-trainer-and-a-bike/comment-page-1#comment-7941 AJ Fri, 08 Oct 2010 11:50:59 +0000 http://www.thetraineronline.net/bike-trainer/will-i-lose-weight-using-a-cross-trainer-and-a-bike#comment-7941 Be surprised if you didn't see results!<br><b>References : </b><br> Be surprised if you didn’t see results!
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]]> Comment on Can anyone recommend a quiet bike trainer? by White Polar Bear http://www.thetraineronline.net/bike-trainer/can-anyone-recommend-a-quiet-bike-trainer/comment-page-1#comment-7906 White Polar Bear Tue, 05 Oct 2010 22:36:59 +0000 http://www.thetraineronline.net/bike-trainer/can-anyone-recommend-a-quiet-bike-trainer#comment-7906 I think the fluid models gives your the most "realistic" road feel but it runs a little more expensive and there were some concerns about leaking. Both the fluid and magnetic are quiet. One thing you also want to consider is your objective with the trainer. If you plan on get some workout during when the off season, any type is fine. Fluid model helps to get more training and stay in shape type exercise.<br><b>References : </b><br> I think the fluid models gives your the most "realistic" road feel but it runs a little more expensive and there were some concerns about leaking. Both the fluid and magnetic are quiet.

One thing you also want to consider is your objective with the trainer. If you plan on get some workout during when the off season, any type is fine. Fluid model helps to get more training and stay in shape type exercise.
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