Training is a passion. I believe that exercise is the best stress outlet.
The song is sweatshop union- hit the wall
Song was used by permission, and many thank yous to sweatshop union for that!
Hey strengthproject … Hey strengthproject is their any way I can get my abs hard rock as yours. I’ve been doing sit ups for bout a month not still see no change yet. Just need something to build my abs stronger. Plus my chest is still small. used to be overweight but now I have a gut. but what I’m doing isn’t even helping me. I would feel better n more confident in myself to have a body look like yours.
You can lose weight … You can lose weight but you have to be dedicated, start running every day for cardio, benching (with a spotter!!!) for chest and shoulders, and curling is good for you biceps. If you want private message me and ill give you some good work out links.
@alexi101011
but … @alexi101011
but I’m not really that good at walking on my hands either xD but I’ve heard it’s easier to walk around than to stand still on the hands
Yeah just practice … Yeah just practice practice practice, if you just keep doing it repetitively throughout the day your muscles will adapt to it and you’ll be able to hold it for longer. Walking around the house on your hands all day helps too (:
first off you are a … first off you are a beast , im def. diggin the music, functional training, lovin the coconut and eggs, and most importantly u are setting a good example on caring about your health, keep up the great work
im 13 i can dumbell … im 13 i can dumbell press 20repitions with 30pounds i do 20bicep curls with 20pounds. I need to loose like 15pounds of fat im 5foot3 128pounds. I want a good a few good workout routines to do for losing fat,getting strong chest, strong biceps and tris, id like a 6pack, legs dont really matter i have a knee issue i cant do lunges or squats but i can do most other leg exersizes s good diet would b nice if u could include that
I can do all sorts … I can do all sorts of headstands, but I’ve never managed a good long handstand
Any good handstander got any handy tips? :p
(lol “handy” xd)
Training is a passion. I believe that exercise is the best stress outlet.
March 9th, 2010 at 3:24 pm
insane bro
insane bro
March 9th, 2010 at 3:24 pm
Inspirational.
Inspirational.
March 9th, 2010 at 3:24 pm
damn man you should …
man you should have some of your stats up when you jump people. but thats a sick big L tee shirt whered you get it
March 9th, 2010 at 3:24 pm
how many clories do …
how many clories do you eat a day
March 9th, 2010 at 3:24 pm
im not this guy but …
im not this guy but you need to run and change your diet
March 9th, 2010 at 3:24 pm
Hey strengthproject …
Hey strengthproject is their any way I can get my abs hard rock as yours. I’ve been doing sit ups for bout a month not still see no change yet. Just need something to build my abs stronger. Plus my chest is still small. used to be overweight but now I have a gut. but what I’m doing isn’t even helping me. I would feel better n more confident in myself to have a body look like yours.
March 9th, 2010 at 3:24 pm
awesome body and …
awesome body and traing exercises… i just wanna know do u take protein or u eat fruit, eggs, meat, and chicken for protein?
March 9th, 2010 at 3:24 pm
please watch my new …
please watch my new uploads!
March 9th, 2010 at 3:24 pm
@gab9876
Just keep …
@gab9876
Just keep practising and I promise you it will come to you eventually (:
March 9th, 2010 at 3:24 pm
You can lose weight …
You can lose weight but you have to be dedicated, start running every day for cardio, benching (with a spotter!!!) for chest and shoulders, and curling is good for you biceps. If you want private message me and ill give you some good work out links.
March 9th, 2010 at 3:24 pm
@alexi101011
but …
@alexi101011
but I’m not really that good at walking on my hands either xD but I’ve heard it’s easier to walk around than to stand still on the hands
March 9th, 2010 at 3:24 pm
Yeah just practice …
Yeah just practice practice practice, if you just keep doing it repetitively throughout the day your muscles will adapt to it and you’ll be able to hold it for longer. Walking around the house on your hands all day helps too (:
March 9th, 2010 at 3:24 pm
first off you are a …
, im def. diggin the music, functional training, lovin the coconut and eggs, and most importantly u are setting a good example on caring about your health, keep up the great work 
first off you are a beast
March 9th, 2010 at 3:24 pm
What is the green …
What is the green stuff you’re using at 3:41? It’s looks pretty good
March 9th, 2010 at 3:24 pm
well you’ve ruined …
well you’ve ruined my KFC. Thanks.
March 9th, 2010 at 3:24 pm
Awsum wkout and bod …
Awsum wkout and bod, LOL ur reading at :15!!
March 9th, 2010 at 3:24 pm
im 13 i can dumbell …
im 13 i can dumbell press 20repitions with 30pounds i do 20bicep curls with 20pounds. I need to loose like 15pounds of fat im 5foot3 128pounds. I want a good a few good workout routines to do for losing fat,getting strong chest, strong biceps and tris, id like a 6pack, legs dont really matter i have a knee issue i cant do lunges or squats but i can do most other leg exersizes s good diet would b nice if u could include that
March 9th, 2010 at 3:24 pm
I can do all sorts …
I can do all sorts of headstands, but I’ve never managed a good long handstand
Any good handstander got any handy tips? :p
(lol “handy” xd)
March 9th, 2010 at 3:24 pm
First off Respect …
First off Respect you are awesome. Seccond did I see skeet in the background of one of your jumps?
March 9th, 2010 at 3:24 pm
WOW RESPECT!
WOW RESPECT!
March 9th, 2010 at 3:24 pm
hit the wall by …
hit the wall by sweat shop, got it , …
March 9th, 2010 at 3:24 pm
amazing video, wow! …
amazing video, wow! what is the song btw?
March 9th, 2010 at 3:24 pm
anyone know what he …
anyone know what he put in the rice around 4:46 ? looks good : )
March 9th, 2010 at 3:24 pm
Damn, this is …
Damn, this is inspiring. Great vid.
March 9th, 2010 at 3:24 pm
Hey, great video.
…
Hey, great video.
Food looks nice towards the end, you got any good recipes I could have?