not to bad off 5′ 11” 198
If you aren’t familiar with exercise and nutrition — a personal trainer would be extremely beneficial.
If you have trouble with consistency in going to the gym, there’s nothing more motivating than paying someone to train you. You’ll find you miss less sessions this way. 
In my opinion, if you’ve never hired a personal trainer before and you want to get serious about exercise — do it! If nothing else, you can hire the trainer for a short period of time, get familiar with all the exercises suggested, get your nutrition in check, and be consistent with gym visits.
It’s also worth noting that you should check the background of any personal trainer you decide to hire.
Are they certified? If so, who from? In some cases, trainers nowadays can get certification through a 1 day online course.
How long have they been training folks for? All of these questions become highly relevant when you’re looking to shell out hard-earned cash for someone to put you through hell.
Also, my general policy has been to hire someone that I admire physically.. ..if you aren’t impressed by your trainer’s physical achievements, and if they can’t get their own body in shape — how can you expect they’ll help you?
Good luck on your fitness journey. Hope this helps.
February 23rd, 2010 at 9:59 pm
Yes!!!!! They are great if you get a good one.
References :
February 23rd, 2010 at 10:49 pm
I suppose that it would be worth it if you wanted to spend the money. I know when I worked out I used one for a couple of months until I felt comfortable in the gym. They do know what are talking about
References :
February 23rd, 2010 at 11:39 pm
If you aren’t familiar with exercise and nutrition — a personal trainer would be extremely beneficial.
If you have trouble with consistency in going to the gym, there’s nothing more motivating than paying someone to train you. You’ll find you miss less sessions this way.
In my opinion, if you’ve never hired a personal trainer before and you want to get serious about exercise — do it! If nothing else, you can hire the trainer for a short period of time, get familiar with all the exercises suggested, get your nutrition in check, and be consistent with gym visits.
It’s also worth noting that you should check the background of any personal trainer you decide to hire.
Are they certified? If so, who from? In some cases, trainers nowadays can get certification through a 1 day online course.
How long have they been training folks for? All of these questions become highly relevant when you’re looking to shell out hard-earned cash for someone to put you through hell.
Also, my general policy has been to hire someone that I admire physically.. ..if you aren’t impressed by your trainer’s physical achievements, and if they can’t get their own body in shape — how can you expect they’ll help you?
Good luck on your fitness journey. Hope this helps.
References :
Personal experience.
February 23rd, 2010 at 11:51 pm
Absolutely, I did great with my trainer – they keep you honest with your workout – give you feedback – teach you proper technique, etc. You will show up more if you have an appt. with someone – ask around at your gym for some recommendations – talk to a few of the trainers to see who you might mesh with – you also have to want to work – don’t waste their time or yours.
References :