http://AskTheTrainer.com/best-ab-exercises.html
Personal Trainer Michael Behnken, MS NASM-CPT-PES, CSCS
If you perform the bicycle maneuver properly, it is a great abdominal exercise.
Make sure both hands are interlocked behind your head for resistance as well as to support your neck.
When you kick one leg out, it should be fully extended a couple inches above the floor.
There are many different ways to perform this but the way in the video is a great way to finish of a set of abs.
San Francisco Personal Training
http://fitSF.com
Duration : 0:0:12
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Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout.
Great abs don’t come easy. Here are a few free tips on how to do the bicycle exercise to flatten your stomach and show off that six pack.
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Intense workout, With basic push and pull movements. Blake Adams
www.BrianDevlin.com