Online Trainer » abs http://www.thetraineronline.net Mon, 18 Oct 2010 17:08:07 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Bicycle Maneuver Abdominal Exercise http://www.thetraineronline.net/bicycle-trainer/bicycle-maneuver-abdominal-exercise http://www.thetraineronline.net/bicycle-trainer/bicycle-maneuver-abdominal-exercise#comments Sat, 17 Apr 2010 16:12:12 +0000 admin http://www.thetraineronline.net/bicycle-trainer/bicycle-maneuver-abdominal-exercise http://AskTheTrainer.com/best-ab-exercises.html

Personal Trainer Michael Behnken, MS NASM-CPT-PES, CSCS

If you perform the bicycle maneuver properly, it is a great abdominal exercise.

Make sure both hands are interlocked behind your head for resistance as well as to support your neck.

When you kick one leg out, it should be fully extended a couple inches above the floor.

There are many different ways to perform this but the way in the video is a great way to finish of a set of abs.

San Francisco Personal Training

http://fitSF.com

Duration : 0:0:12


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]]> http://www.thetraineronline.net/bicycle-trainer/bicycle-maneuver-abdominal-exercise/feed 0 Natural Bodybuilder and Trainer- Victor Costa-Incredible Physique http://www.thetraineronline.net/trainers/natural-bodybuilder-and-trainer-victor-costa-incredible-physique http://www.thetraineronline.net/trainers/natural-bodybuilder-and-trainer-victor-costa-incredible-physique#comments Thu, 28 Jan 2010 05:03:17 +0000 admin http://www.thetraineronline.net/trainers/natural-bodybuilder-and-trainer-victor-costa-incredible-physique BODYBUILDING AND WEIGHT LIFTING LESSONS WITH TOP TRAINER VICTOR COSTA-DOWNLOAD VIC’S WORKOUTS AT WWW.VICSNATURAL.COM
GET BIG- GET RIPPED- NOW- GO TO WWW.VICSNATURAL.COM

Duration : 0:4:46


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]]> http://www.thetraineronline.net/trainers/natural-bodybuilder-and-trainer-victor-costa-incredible-physique/feed 25 Diet-Weight Loss and Abs Fast with Amercia’s Top Trainer Victor Costa http://www.thetraineronline.net/trainers/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa http://www.thetraineronline.net/trainers/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa#comments Sun, 24 Jan 2010 16:46:19 +0000 admin http://www.thetraineronline.net/trainers/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa America’s Top Fitness Trainer Victor Costa – talks diet and exercise-honoured by the International Sports Sciences Associattion- International Speaker- If you go to the gym-you need his workouts- download Vic’s workouts at www.vicsnatural.com

Duration : 0:4:2


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]]> http://www.thetraineronline.net/trainers/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/feed 25 Personal Trainers http://www.thetraineronline.net/trainers/personal-trainers http://www.thetraineronline.net/trainers/personal-trainers#comments Thu, 21 Jan 2010 07:28:16 +0000 admin http://www.thetraineronline.net/trainers/personal-trainers My thoughts on personal trainers. BodyPerformanceTV.com

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]]> http://www.thetraineronline.net/trainers/personal-trainers/feed 25 YOU DON’T NEED ROIDS- TRICEPS WITH TOP TRAINER – VIC COSTA http://www.thetraineronline.net/trainers/you-dont-need-roids-triceps-with-top-trainer-vic-costa http://www.thetraineronline.net/trainers/you-dont-need-roids-triceps-with-top-trainer-vic-costa#comments Mon, 21 Dec 2009 20:21:30 +0000 admin http://www.thetraineronline.net/trainers/you-dont-need-roids-triceps-with-top-trainer-vic-costa YOU DON’T NEED ROIDS- TRICEPS WITH TOP TRAINER- GET JACKED- GET MUSCULAR- GET RIPPED-YOU DON’T NEED ROIDS- YOU NEED A BODYBUDILING LESSON- LEARN ALL THE BODYBUILDING SECRETS AT WWW.VICSNATURAL.COM

Duration : 0:3:35


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]]> http://www.thetraineronline.net/trainers/you-dont-need-roids-triceps-with-top-trainer-vic-costa/feed 25 How to Get Six Pack Abs : Bicycle Crunch Exercises for the Abs http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs#comments Thu, 17 Dec 2009 23:21:17 +0000 admin http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout.

Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia

Duration : 0:1:39


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]]> http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs/feed 25 Ab Isolation Exercises : The Bicycle Ab Exercise http://www.thetraineronline.net/bicycle-trainer/ab-isolation-exercises-the-bicycle-ab-exercise http://www.thetraineronline.net/bicycle-trainer/ab-isolation-exercises-the-bicycle-ab-exercise#comments Thu, 10 Dec 2009 03:07:18 +0000 admin http://www.thetraineronline.net/bicycle-trainer/ab-isolation-exercises-the-bicycle-ab-exercise Great abs don’t come easy. Here are a few free tips on how to do the bicycle exercise to flatten your stomach and show off that six pack.

Expert: Madison Chase
Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles.
Filmmaker: Nili Nathan

Duration : 0:1:54


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]]> http://www.thetraineronline.net/bicycle-trainer/ab-isolation-exercises-the-bicycle-ab-exercise/feed 25 YOU DON’T NEED ROIDS- SICK ABS WITH TOP TRAINER VIC COSTA http://www.thetraineronline.net/trainers/you-dont-need-roids-sick-abs-with-top-trainer-vic-costa http://www.thetraineronline.net/trainers/you-dont-need-roids-sick-abs-with-top-trainer-vic-costa#comments Tue, 17 Nov 2009 23:53:15 +0000 admin http://www.thetraineronline.net/trainers/you-dont-need-roids-sick-abs-with-top-trainer-vic-costa YOU DON’T NEED ROIDS- ABS- YOU WANT TO LOOK GOOD- GET JACKED- LEAN-DEVELOPED-MUSCULAR- YOU DON’T NEED ROIDS- YOU NEED A BODYBUDILING LESSON- LEARN ALL THE BODYBUILDING SECRETS AT WWW.VICSNATURAL.COM

Duration : 0:6:53


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]]> http://www.thetraineronline.net/trainers/you-dont-need-roids-sick-abs-with-top-trainer-vic-costa/feed 17 Personal Trainer Teaches Spartan Workout, Blake Adams http://www.thetraineronline.net/physical-trainer/personal-trainer-teaches-spartan-workout-blake-adams http://www.thetraineronline.net/physical-trainer/personal-trainer-teaches-spartan-workout-blake-adams#comments Sun, 11 Oct 2009 00:22:36 +0000 admin http://www.thetraineronline.net/physical-trainer/personal-trainer-teaches-spartan-workout-blake-adams Intense workout, With basic push and pull movements. Blake Adams

Duration : 0:2:53


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]]> http://www.thetraineronline.net/physical-trainer/personal-trainer-teaches-spartan-workout-blake-adams/feed 21 Advanced Core Training For Personal Trainers http://www.thetraineronline.net/physical-trainer/advanced-core-training-for-personal-trainers http://www.thetraineronline.net/physical-trainer/advanced-core-training-for-personal-trainers#comments Fri, 02 Oct 2009 02:50:27 +0000 admin http://www.thetraineronline.net/physical-trainer/advanced-core-training-for-personal-trainers www.BrianDevlin.com
Personal trainer Brian Devlin of Synergy Fitness demonstrates many advanced and cutting edge ways to train a rock solid core without doing crunches. This DVD is available at www.MetabolicMania.com

Duration : 0:3:39


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