Online Trainer » back http://www.thetraineronline.net Mon, 18 Oct 2010 17:08:07 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Intense Physical Training and exercise http://www.thetraineronline.net/physical-trainer/intense-physical-training-and-exercise http://www.thetraineronline.net/physical-trainer/intense-physical-training-and-exercise#comments Tue, 09 Mar 2010 20:24:12 +0000 admin http://www.thetraineronline.net/physical-trainer/intense-physical-training-and-exercise Training is a passion. I believe that exercise is the best stress outlet.
The song is sweatshop union- hit the wall
Song was used by permission, and many thank yous to sweatshop union for that!

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]]> http://www.thetraineronline.net/physical-trainer/intense-physical-training-and-exercise/feed 25 Natural Bodybuilder and Trainer- Victor Costa-Incredible Physique http://www.thetraineronline.net/trainers/natural-bodybuilder-and-trainer-victor-costa-incredible-physique http://www.thetraineronline.net/trainers/natural-bodybuilder-and-trainer-victor-costa-incredible-physique#comments Thu, 28 Jan 2010 05:03:17 +0000 admin http://www.thetraineronline.net/trainers/natural-bodybuilder-and-trainer-victor-costa-incredible-physique BODYBUILDING AND WEIGHT LIFTING LESSONS WITH TOP TRAINER VICTOR COSTA-DOWNLOAD VIC’S WORKOUTS AT WWW.VICSNATURAL.COM
GET BIG- GET RIPPED- NOW- GO TO WWW.VICSNATURAL.COM

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]]> http://www.thetraineronline.net/trainers/natural-bodybuilder-and-trainer-victor-costa-incredible-physique/feed 25 3 Stretches To Prevent Bicycle Low Back Pain – Carson City Personal Trainer http://www.thetraineronline.net/bicycle-trainer/3-stretches-to-prevent-bicycle-low-back-pain-carson-city-personal-trainer http://www.thetraineronline.net/bicycle-trainer/3-stretches-to-prevent-bicycle-low-back-pain-carson-city-personal-trainer#comments Fri, 25 Dec 2009 23:46:05 +0000 admin http://www.thetraineronline.net/bicycle-trainer/3-stretches-to-prevent-bicycle-low-back-pain-carson-city-personal-trainer http://www.WoldFitness.com

A lot of bicyclists suffer from low back pain after a long ride. That’s because the cycling position shortens your chest, hip, and butt muscles, which pulls your hips and back out of alignment, causing back pain.

The 3 stretches that prevent this pain are:

1) Standing chest stretch
2) Lunging Hip Flexor Stretch
3) Piriformis Stretch

Use these stretches before and after your rides and say goodbye to back pain!

~ Luke Wold
www.WoldFitness.com

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]]> http://www.thetraineronline.net/bicycle-trainer/3-stretches-to-prevent-bicycle-low-back-pain-carson-city-personal-trainer/feed 0 YOU DON’T NEED ROIDS- TRICEPS WITH TOP TRAINER – VIC COSTA http://www.thetraineronline.net/trainers/you-dont-need-roids-triceps-with-top-trainer-vic-costa http://www.thetraineronline.net/trainers/you-dont-need-roids-triceps-with-top-trainer-vic-costa#comments Mon, 21 Dec 2009 20:21:30 +0000 admin http://www.thetraineronline.net/trainers/you-dont-need-roids-triceps-with-top-trainer-vic-costa YOU DON’T NEED ROIDS- TRICEPS WITH TOP TRAINER- GET JACKED- GET MUSCULAR- GET RIPPED-YOU DON’T NEED ROIDS- YOU NEED A BODYBUDILING LESSON- LEARN ALL THE BODYBUILDING SECRETS AT WWW.VICSNATURAL.COM

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]]> http://www.thetraineronline.net/trainers/you-dont-need-roids-triceps-with-top-trainer-vic-costa/feed 25 Bicycle on Decline Bench – Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video http://www.thetraineronline.net/bicycle-trainer/bicycle-on-decline-bench-katie-butlers-back-to-basics-gym-and-personal-trainer-fitness-video http://www.thetraineronline.net/bicycle-trainer/bicycle-on-decline-bench-katie-butlers-back-to-basics-gym-and-personal-trainer-fitness-video#comments Sun, 29 Nov 2009 00:12:19 +0000 admin http://www.thetraineronline.net/bicycle-trainer/bicycle-on-decline-bench-katie-butlers-back-to-basics-gym-and-personal-trainer-fitness-video http://www.katiewbutler.com –
1. Sitting at 45 degree angle on bench, knees bent over pad
2. Twist torso so that opposite elbow goes towards opposite knee
3. Twist to the opposite side doing same thing
Related Sites:
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San Diego Personal Trainers
http://www.fastfitnesstrainers.com
Public Relations
http://www.skscommunications.net
Internet Marketing
http://www.fastinternetagency.com
Shoestring Venture Series
http://www.shoestringventure.com
Steve Monas Executive Producer
http://www.stevemonas.com
Online Dating Books
http://www.chemistryandnumbers.com
Myspace Books
http://www.yourspaceandmyspace.com
Local Event Search Engine
http://www.scourevents.com

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]]> http://www.thetraineronline.net/bicycle-trainer/bicycle-on-decline-bench-katie-butlers-back-to-basics-gym-and-personal-trainer-fitness-video/feed 2 YOU DON’T NEED ROIDS- SICK ABS WITH TOP TRAINER VIC COSTA http://www.thetraineronline.net/trainers/you-dont-need-roids-sick-abs-with-top-trainer-vic-costa http://www.thetraineronline.net/trainers/you-dont-need-roids-sick-abs-with-top-trainer-vic-costa#comments Tue, 17 Nov 2009 23:53:15 +0000 admin http://www.thetraineronline.net/trainers/you-dont-need-roids-sick-abs-with-top-trainer-vic-costa YOU DON’T NEED ROIDS- ABS- YOU WANT TO LOOK GOOD- GET JACKED- LEAN-DEVELOPED-MUSCULAR- YOU DON’T NEED ROIDS- YOU NEED A BODYBUDILING LESSON- LEARN ALL THE BODYBUILDING SECRETS AT WWW.VICSNATURAL.COM

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]]> http://www.thetraineronline.net/trainers/you-dont-need-roids-sick-abs-with-top-trainer-vic-costa/feed 17 Bicycle Crunch – Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video http://www.thetraineronline.net/bicycle-trainer/bicycle-crunch-katie-butlers-back-to-basics-gym-and-personal-trainer-fitness-video http://www.thetraineronline.net/bicycle-trainer/bicycle-crunch-katie-butlers-back-to-basics-gym-and-personal-trainer-fitness-video#comments Wed, 14 Oct 2009 01:17:05 +0000 admin http://www.thetraineronline.net/bicycle-trainer/bicycle-crunch-katie-butlers-back-to-basics-gym-and-personal-trainer-fitness-video http://www.katiewbutler.com –
1. Lying on back, feet in air, knees bent
2. Extend one leg out and pull opposite leg in towards body
3. Twist torso so that opposite elbow goes towards opposite knee
4. Twist to the opposite side doing same thing
5. Lower back stays on floor, slow and controlled movements
Related Sites:
Fitness Videos
http://www.fastfitnessvideos.com
San Diego Personal Trainers
http://www.fastfitnesstrainers.com
Public Relations
http://www.skscommunications.net
Internet Marketing
http://www.fastinternetagency.com
Shoestring Venture Series
http://www.shoestringventure.com
Steve Monas Executive Producer
http://www.stevemonas.com
Online Dating Books
http://www.chemistryandnumbers.com
Myspace Books
http://www.yourspaceandmyspace.com
Local Event Search Engine
http://www.scourevents.com

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]]> http://www.thetraineronline.net/bicycle-trainer/bicycle-crunch-katie-butlers-back-to-basics-gym-and-personal-trainer-fitness-video/feed 2 Personal Trainer Teaches Spartan Workout, Blake Adams http://www.thetraineronline.net/physical-trainer/personal-trainer-teaches-spartan-workout-blake-adams http://www.thetraineronline.net/physical-trainer/personal-trainer-teaches-spartan-workout-blake-adams#comments Sun, 11 Oct 2009 00:22:36 +0000 admin http://www.thetraineronline.net/physical-trainer/personal-trainer-teaches-spartan-workout-blake-adams Intense workout, With basic push and pull movements. Blake Adams

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]]> http://www.thetraineronline.net/physical-trainer/personal-trainer-teaches-spartan-workout-blake-adams/feed 21 Strength Project- All Aspects of Physical Training http://www.thetraineronline.net/physical-trainer/strength-project-all-aspects-of-physical-training http://www.thetraineronline.net/physical-trainer/strength-project-all-aspects-of-physical-training#comments Tue, 22 Sep 2009 18:18:21 +0000 admin http://www.thetraineronline.net/physical-trainer/strength-project-all-aspects-of-physical-training Just training… Mental and physical empowerment through training. I dont believe in limiting yourself to one kind of workout, such as calisthenics or weight training. I believe an equal balance of everything will provide the best results. Most of my life I was stuck to weight training/ plyometrics, but as I gain knowledge, I am finding that through calisthenics, stretching and isometrics, my body is responding to better gains. Right now I am studying kinesiology and I am trying to read as much literature as possible. If anyone in southern california is in need of a personal trainer, please message me. I have my certificates, and even more valuable, I have experience.
peace!

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