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	<title>Online Trainer &#187; Bicycle</title>
	<atom:link href="http://www.thetraineronline.net/tag/bicycle/feed" rel="self" type="application/rss+xml" />
	<link>http://www.thetraineronline.net</link>
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			<item>
		<title>Indoor Bicycle Trainers</title>
		<link>http://www.thetraineronline.net/bicycle-trainer/indoor-bicycle-trainers</link>
		<comments>http://www.thetraineronline.net/bicycle-trainer/indoor-bicycle-trainers#comments</comments>
		<pubDate>Wed, 14 Apr 2010 15:24:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bicycle trainer]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[fluid]]></category>
		<category><![CDATA[fluid_bicycle_trainer]]></category>
		<category><![CDATA[fluid_trainer]]></category>
		<category><![CDATA[indoor]]></category>
		<category><![CDATA[mag]]></category>
		<category><![CDATA[mag_bicycle_trainer]]></category>
		<category><![CDATA[mag_indoor_trainer]]></category>
		<category><![CDATA[mag_trainer]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://www.thetraineronline.net/bicycle-trainer/indoor-bicycle-trainers</guid>
		<description><![CDATA[Indoor bicycle trainers are stands which can be connected to your own bicycle and then used to cycle in your home. The trainers can be used indoors when it is not possible to cycle outside due to bad weather conditions.
Duration : 0:1:44
[youtube 5Y5SPlj2TwI]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5Y5SPlj2TwI/2.jpg" align="left">Indoor bicycle trainers are stands which can be connected to your own bicycle and then used to cycle in your home. The trainers can be used indoors when it is not possible to cycle outside due to bad weather conditions.</p>
<p>Duration : <b>0:1:44</b></p>
<p><span id="more-948"></span><br />[youtube 5Y5SPlj2TwI]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetraineronline.net/bicycle-trainer/indoor-bicycle-trainers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trainer Training</title>
		<link>http://www.thetraineronline.net/bicycle-trainer/trainer-training</link>
		<comments>http://www.thetraineronline.net/bicycle-trainer/trainer-training#comments</comments>
		<pubDate>Thu, 08 Apr 2010 13:07:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bicycle trainer]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[fixies]]></category>
		<category><![CDATA[track]]></category>

		<guid isPermaLink="false">http://www.thetraineronline.net/bicycle-trainer/trainer-training</guid>
		<description><![CDATA[roller Session at Canterbury Velodrome
Duration : 0:3:26
[youtube VNK8q93BZ7E]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VNK8q93BZ7E/2.jpg" align="left">roller Session at Canterbury Velodrome</p>
<p>Duration : <b>0:3:26</b></p>
<p><span id="more-926"></span><br />[youtube VNK8q93BZ7E]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetraineronline.net/bicycle-trainer/trainer-training/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Please critique my form! Trainer &#8211; side view</title>
		<link>http://www.thetraineronline.net/bicycle-trainer/please-critique-my-form-trainer-side-view</link>
		<comments>http://www.thetraineronline.net/bicycle-trainer/please-critique-my-form-trainer-side-view#comments</comments>
		<pubDate>Sun, 21 Mar 2010 13:28:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bicycle trainer]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[critique]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[joshua bradley]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://www.thetraineronline.net/bicycle-trainer/please-critique-my-form-trainer-side-view</guid>
		<description><![CDATA[Hey all, just started cycling, I&#8217;d love your comments on seat position/height, handlebar angle etc.
Please comment and let me know!
Sorry for the Colbert Christmas in the background, I had to watch something to keep going  
Duration : 0:1:47
[youtube K2yq8-f0dUc]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/K2yq8-f0dUc/2.jpg" align="left">Hey all, just started cycling, I&#8217;d love your comments on seat position/height, handlebar angle etc.</p>
<p>Please comment and let me know!</p>
<p>Sorry for the Colbert Christmas in the background, I had to watch something to keep going <img src='http://www.thetraineronline.net/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Duration : <b>0:1:47</b></p>
<p><span id="more-861"></span><br />[youtube K2yq8-f0dUc]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetraineronline.net/bicycle-trainer/please-critique-my-form-trainer-side-view/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rock and Roll Trainer Night Ride &#8211; January 27, 2010</title>
		<link>http://www.thetraineronline.net/bicycle-trainer/rock-and-roll-trainer-night-ride-january-27-2010</link>
		<comments>http://www.thetraineronline.net/bicycle-trainer/rock-and-roll-trainer-night-ride-january-27-2010#comments</comments>
		<pubDate>Thu, 18 Mar 2010 16:29:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bicycle trainer]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[indoor]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://www.thetraineronline.net/bicycle-trainer/rock-and-roll-trainer-night-ride-january-27-2010</guid>
		<description><![CDATA[An indoor cycling competition for fun and prizes, sponsored by Century Cycles, Raleigh Bicycles, Kinetic Trainers, Sierra Nevada Brewing Company, and the Winking Lizard Tavern.
Duration : 0:5:5
[youtube vPFxl-FaJDI]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/vPFxl-FaJDI/2.jpg" align="left">An indoor cycling competition for fun and prizes, sponsored by Century Cycles, Raleigh Bicycles, Kinetic Trainers, Sierra Nevada Brewing Company, and the Winking Lizard Tavern.</p>
<p>Duration : <b>0:5:5</b></p>
<p><span id="more-852"></span><br />[youtube vPFxl-FaJDI]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetraineronline.net/bicycle-trainer/rock-and-roll-trainer-night-ride-january-27-2010/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bike Repair Secrets &#124; www.bikerepairsecrets.blogspot.com</title>
		<link>http://www.thetraineronline.net/bike-trainer/bike-repair-secrets-www-bikerepairsecrets-blogspot-com</link>
		<comments>http://www.thetraineronline.net/bike-trainer/bike-repair-secrets-www-bikerepairsecrets-blogspot-com#comments</comments>
		<pubDate>Thu, 18 Mar 2010 16:29:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bike trainer]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[bicycle accessories]]></category>
		<category><![CDATA[bicycle parts]]></category>
		<category><![CDATA[bicycle seat]]></category>
		<category><![CDATA[bicycle shop]]></category>
		<category><![CDATA[bicycle shops]]></category>
		<category><![CDATA[bicycle trainer]]></category>
		<category><![CDATA[bicycles]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[bike accessories]]></category>
		<category><![CDATA[bike gear]]></category>
		<category><![CDATA[bike parts]]></category>
		<category><![CDATA[bike rack]]></category>
		<category><![CDATA[bike racks]]></category>
		<category><![CDATA[bike riding]]></category>
		<category><![CDATA[bike shop]]></category>
		<category><![CDATA[bike shops]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[bmx bike]]></category>
		<category><![CDATA[cruiser bike]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[cycles]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling bike]]></category>
		<category><![CDATA[folding bike]]></category>
		<category><![CDATA[mountain bike parts]]></category>
		<category><![CDATA[recumbent bike]]></category>
		<category><![CDATA[road bike]]></category>
		<category><![CDATA[road bikes]]></category>

		<guid isPermaLink="false">http://www.thetraineronline.net/bike-trainer/bike-repair-secrets-www-bikerepairsecrets-blogspot-com</guid>
		<description><![CDATA[http://bikerepairsecrets.blogspot.com/
Unlock the Secrets to Bike Maintenance Do it yourself &#38; SAVE hundreds of dollars  $$$
Duration : 0:0:54
[youtube I7mJMhG3rn0]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/I7mJMhG3rn0/2.jpg" align="left">http://bikerepairsecrets.blogspot.com/<br />
Unlock the Secrets to Bike Maintenance Do it yourself &amp; SAVE hundreds of dollars  $$$</p>
<p>Duration : <b>0:0:54</b></p>
<p><span id="more-851"></span><br />[youtube I7mJMhG3rn0]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetraineronline.net/bike-trainer/bike-repair-secrets-www-bikerepairsecrets-blogspot-com/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christian Vande Velde on Training with a CycleOps Indoor Cycle</title>
		<link>http://www.thetraineronline.net/bicycle-trainer/christian-vande-velde-on-training-with-a-cycleops-indoor-cycle</link>
		<comments>http://www.thetraineronline.net/bicycle-trainer/christian-vande-velde-on-training-with-a-cycleops-indoor-cycle#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:23:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bicycle trainer]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Christian Vande Velde]]></category>
		<category><![CDATA[cycleops]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Indoor Cycle]]></category>
		<category><![CDATA[indoor trainer]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[turbo]]></category>

		<guid isPermaLink="false">http://www.thetraineronline.net/bicycle-trainer/christian-vande-velde-on-training-with-a-cycleops-indoor-cycle</guid>
		<description><![CDATA[Christian Vande Velde talks about how the CycleOps Indoor Cycle helped him train for the 2009 racing season.
Duration : 0:2:19
[youtube 2z0s22S5xLs]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2z0s22S5xLs/2.jpg" align="left">Christian Vande Velde talks about how the CycleOps Indoor Cycle helped him train for the 2009 racing season.</p>
<p>Duration : <b>0:2:19</b></p>
<p><span id="more-775"></span><br />[youtube 2z0s22S5xLs]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetraineronline.net/bicycle-trainer/christian-vande-velde-on-training-with-a-cycleops-indoor-cycle/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blackburn Trackstand Ultra Trainer at Rock N&#8217; Road Cyclery</title>
		<link>http://www.thetraineronline.net/bicycle-trainer/blackburn-trackstand-ultra-trainer-at-rock-n-road-cyclery</link>
		<comments>http://www.thetraineronline.net/bicycle-trainer/blackburn-trackstand-ultra-trainer-at-rock-n-road-cyclery#comments</comments>
		<pubDate>Sun, 24 Jan 2010 16:46:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bicycle trainer]]></category>
		<category><![CDATA[Anaheim]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[bicycle trackstand]]></category>
		<category><![CDATA[bike shop]]></category>
		<category><![CDATA[Blackburn trackstand]]></category>
		<category><![CDATA[city bike]]></category>
		<category><![CDATA[Costa Mesa]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[Fullerton]]></category>
		<category><![CDATA[Huntington Beach]]></category>
		<category><![CDATA[Irvine]]></category>
		<category><![CDATA[Laguna Niguel]]></category>
		<category><![CDATA[Mission Viejo]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[Newport Beach]]></category>
		<category><![CDATA[Orange County]]></category>
		<category><![CDATA[road bike]]></category>
		<category><![CDATA[Santa Ana]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://www.thetraineronline.net/bicycle-trainer/blackburn-trackstand-ultra-trainer-at-rock-n-road-cyclery</guid>
		<description><![CDATA[Rock N&#8217; Road Cyclery caters to professional, enthusiasts, commuters, and pleasure riders alike.  And all four of those groups can benefit from having an in-home trackstand like the Blackburn Trackstand Ultra.  It is super quiet and easy to use.  No other exercise device is easier to store.  To see this little [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Zbz5UTJsQ_s/2.jpg" align="left">Rock N&#8217; Road Cyclery caters to professional, enthusiasts, commuters, and pleasure riders alike.  And all four of those groups can benefit from having an in-home trackstand like the Blackburn Trackstand Ultra.  It is super quiet and easy to use.  No other exercise device is easier to store.  To see this little jewel in action drop by one of our four Orange County locations in Irvine, Laguna Niguel, Mission Viejo, or Anaheim Hills.  For directions and hours, visit our website at http://www.RockNRoad.net or call 949-733-2453.  You might also enjoy keeping up on the latest happenings on our blog at http://www.RockNRoadCyclery.blogspot.com</p>
<p>Duration : <b>0:2:35</b></p>
<p><span id="more-672"></span><br />[youtube Zbz5UTJsQ_s]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetraineronline.net/bicycle-trainer/blackburn-trackstand-ultra-trainer-at-rock-n-road-cyclery/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Smithers on the Inside Ride</title>
		<link>http://www.thetraineronline.net/bicycle-trainer/smithers-on-the-inside-ride</link>
		<comments>http://www.thetraineronline.net/bicycle-trainer/smithers-on-the-inside-ride#comments</comments>
		<pubDate>Tue, 29 Dec 2009 17:54:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bicycle trainer]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[inside]]></category>
		<category><![CDATA[interbike]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[rollers]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://www.thetraineronline.net/bicycle-trainer/smithers-on-the-inside-ride</guid>
		<description><![CDATA[Check it out.
Duration : 0:0:37
[youtube VHmoGVic0VU]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VHmoGVic0VU/2.jpg" align="left">Check it out.</p>
<p>Duration : <b>0:0:37</b></p>
<p><span id="more-611"></span><br />[youtube VHmoGVic0VU]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetraineronline.net/bicycle-trainer/smithers-on-the-inside-ride/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Dan Falcone Recumbent Cross-Trainer Bike</title>
		<link>http://www.thetraineronline.net/bike-trainer/dan-falcone-recumbent-cross-trainer-bike</link>
		<comments>http://www.thetraineronline.net/bike-trainer/dan-falcone-recumbent-cross-trainer-bike#comments</comments>
		<pubDate>Tue, 29 Dec 2009 17:54:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bike trainer]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[dan]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Falcone]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[recumbent]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.thetraineronline.net/bike-trainer/dan-falcone-recumbent-cross-trainer-bike</guid>
		<description><![CDATA[Check out this patented workout by inventor Dan Falcone, founder of Falcone fitness.  It incorporates a light resistance body band for strength and toning in the upper body and the popular recumbent bike for cardio and lower body strength building.
Duration : 0:4:47
[youtube -RzzqpzcHhc]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-RzzqpzcHhc/2.jpg" align="left">Check out this patented workout by inventor Dan Falcone, founder of Falcone fitness.  It incorporates a light resistance body band for strength and toning in the upper body and the popular recumbent bike for cardio and lower body strength building.</p>
<p>Duration : <b>0:4:47</b></p>
<p><span id="more-610"></span><br />[youtube -RzzqpzcHhc]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetraineronline.net/bike-trainer/dan-falcone-recumbent-cross-trainer-bike/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>３本ローラー Bike trainer</title>
		<link>http://www.thetraineronline.net/bike-trainer/%ef%bc%93%e6%9c%ac%e3%83%ad%e3%83%bc%e3%83%a9%e3%83%bc-bike-trainer</link>
		<comments>http://www.thetraineronline.net/bike-trainer/%ef%bc%93%e6%9c%ac%e3%83%ad%e3%83%bc%e3%83%a9%e3%83%bc-bike-trainer#comments</comments>
		<pubDate>Thu, 17 Dec 2009 23:21:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bike trainer]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[roller]]></category>

		<guid isPermaLink="false">http://www.thetraineronline.net/bike-trainer/%ef%bc%93%e6%9c%ac%e3%83%ad%e3%83%bc%e3%83%a9%e3%83%bc-bike-trainer</guid>
		<description><![CDATA[ 
Duration : 0:0:22
[youtube DOKK_lNRsE0]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/DOKK_lNRsE0/2.jpg" align="left"> </p>
<p>Duration : <b>0:0:22</b></p>
<p><span id="more-570"></span><br />[youtube DOKK_lNRsE0]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetraineronline.net/bike-trainer/%ef%bc%93%e6%9c%ac%e3%83%ad%e3%83%bc%e3%83%a9%e3%83%bc-bike-trainer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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