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<channel>
	<title>Online Trainer &#187; bike</title>
	<atom:link href="http://www.thetraineronline.net/tag/bike/feed" rel="self" type="application/rss+xml" />
	<link>http://www.thetraineronline.net</link>
	<description></description>
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			<item>
		<title>DIY Free-motion Rollers #2</title>
		<link>http://www.thetraineronline.net/bike-trainer/diy-free-motion-rollers-2</link>
		<comments>http://www.thetraineronline.net/bike-trainer/diy-free-motion-rollers-2#comments</comments>
		<pubDate>Sat, 17 Apr 2010 16:12:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bike trainer]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[free-motion]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[inside]]></category>
		<category><![CDATA[modified]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[roller]]></category>
		<category><![CDATA[rollers]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://www.thetraineronline.net/bike-trainer/diy-free-motion-rollers-2</guid>
		<description><![CDATA[I modified a set of roller trainers to allow for more aggressive riding. Letting the entire roller frame move back and forth on a set of wheels makes it possible to stand and sprint without getting thrown off the sides.
Duration : 0:3:1
[youtube bS2yvBo8EMQ]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/bS2yvBo8EMQ/2.jpg" align="left">I modified a set of roller trainers to allow for more aggressive riding. Letting the entire roller frame move back and forth on a set of wheels makes it possible to stand and sprint without getting thrown off the sides.</p>
<p>Duration : <b>0:3:1</b></p>
<p><span id="more-958"></span><br />[youtube bS2yvBo8EMQ]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetraineronline.net/bike-trainer/diy-free-motion-rollers-2/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Star Racing Dyno Test &#8211; 13,000rpm Trainer Bike</title>
		<link>http://www.thetraineronline.net/bike-trainer/star-racing-dyno-test-13000rpm-trainer-bike</link>
		<comments>http://www.thetraineronline.net/bike-trainer/star-racing-dyno-test-13000rpm-trainer-bike#comments</comments>
		<pubDate>Sun, 11 Apr 2010 16:32:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bike trainer]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[drag]]></category>
		<category><![CDATA[dyno]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[star]]></category>
		<category><![CDATA[suzuki]]></category>
		<category><![CDATA[testing]]></category>

		<guid isPermaLink="false">http://www.thetraineronline.net/bike-trainer/star-racing-dyno-test-13000rpm-trainer-bike</guid>
		<description><![CDATA[Star Racing dyno testing a Suzuki trainer bike for the Frank Hawley Drag Racing School.
13,000 rpm with 230hp and 111ft-lbs of torque.
Duration : 0:0:45
[youtube 6i2Fe7H8hOU]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6i2Fe7H8hOU/2.jpg" align="left">Star Racing dyno testing a Suzuki trainer bike for the Frank Hawley Drag Racing School.<br />
13,000 rpm with 230hp and 111ft-lbs of torque.</p>
<p>Duration : <b>0:0:45</b></p>
<p><span id="more-934"></span><br />[youtube 6i2Fe7H8hOU]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetraineronline.net/bike-trainer/star-racing-dyno-test-13000rpm-trainer-bike/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Trainer</title>
		<link>http://www.thetraineronline.net/bike-trainer/the-trainer-2</link>
		<comments>http://www.thetraineronline.net/bike-trainer/the-trainer-2#comments</comments>
		<pubDate>Thu, 08 Apr 2010 13:07:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bike trainer]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://www.thetraineronline.net/bike-trainer/the-trainer-2</guid>
		<description><![CDATA[This is a motivational video for my friend Dave and a movie of jealosy of mine for not having good biking weather year around
Duration : 0:2:0
[youtube ereHoi4cR_I]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ereHoi4cR_I/2.jpg" align="left">This is a motivational video for my friend Dave and a movie of jealosy of mine for not having good biking weather year around</p>
<p>Duration : <b>0:2:0</b></p>
<p><span id="more-925"></span><br />[youtube ereHoi4cR_I]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetraineronline.net/bike-trainer/the-trainer-2/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to setup your trainer</title>
		<link>http://www.thetraineronline.net/bike-trainer/how-to-setup-your-trainer</link>
		<comments>http://www.thetraineronline.net/bike-trainer/how-to-setup-your-trainer#comments</comments>
		<pubDate>Tue, 30 Mar 2010 10:08:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bike trainer]]></category>
		<category><![CDATA[armstrong]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[avid]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[biketube]]></category>
		<category><![CDATA[blackburn]]></category>
		<category><![CDATA[bleed]]></category>
		<category><![CDATA[brake]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[cervelo]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[cyclery]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[de]]></category>
		<category><![CDATA[elixer]]></category>
		<category><![CDATA[france]]></category>
		<category><![CDATA[giant]]></category>
		<category><![CDATA[headset]]></category>
		<category><![CDATA[highroad]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[kenda]]></category>
		<category><![CDATA[kuota]]></category>
		<category><![CDATA[lance]]></category>
		<category><![CDATA[maxxis]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[roadbike]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[tire]]></category>
		<category><![CDATA[tires]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tour]]></category>
		<category><![CDATA[tube]]></category>

		<guid isPermaLink="false">http://www.thetraineronline.net/bike-trainer/how-to-setup-your-trainer</guid>
		<description><![CDATA[Learn to setup your bike trainer
Duration : 0:6:18
[youtube KM1xtm2bhlg]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KM1xtm2bhlg/2.jpg" align="left">Learn to setup your bike trainer</p>
<p>Duration : <b>0:6:18</b></p>
<p><span id="more-895"></span><br />[youtube KM1xtm2bhlg]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetraineronline.net/bike-trainer/how-to-setup-your-trainer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Tacx Bike Trainer &amp; Other Bike Trainers Are Reviewed He</title>
		<link>http://www.thetraineronline.net/bike-trainer/the-tacx-bike-trainer-other-bike-trainers-are-reviewed-he</link>
		<comments>http://www.thetraineronline.net/bike-trainer/the-tacx-bike-trainer-other-bike-trainers-are-reviewed-he#comments</comments>
		<pubDate>Fri, 12 Mar 2010 19:29:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bike trainer]]></category>
		<category><![CDATA[bicyel]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[indoor]]></category>
		<category><![CDATA[kinetic]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[tacx]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.thetraineronline.net/bike-trainer/the-tacx-bike-trainer-other-bike-trainers-are-reviewed-he</guid>
		<description><![CDATA[http://www.bicycleeverything.com/categories/Indoor-Cycle-Training/  No matter what the weather conditions are you can still train.  But which bike trainer is right for you?  This review will help.
Duration : 0:2:0
[youtube bBz4o6lSPjk]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/bBz4o6lSPjk/2.jpg" align="left">http://www.bicycleeverything.com/categories/Indoor-Cycle-Training/  No matter what the weather conditions are you can still train.  But which bike trainer is right for you?  This review will help.</p>
<p>Duration : <b>0:2:0</b></p>
<p><span id="more-829"></span><br />[youtube bBz4o6lSPjk]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetraineronline.net/bike-trainer/the-tacx-bike-trainer-other-bike-trainers-are-reviewed-he/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First time on bicycle rollers</title>
		<link>http://www.thetraineronline.net/bicycle-trainer/first-time-on-bicycle-rollers</link>
		<comments>http://www.thetraineronline.net/bicycle-trainer/first-time-on-bicycle-rollers#comments</comments>
		<pubDate>Tue, 09 Mar 2010 20:24:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bicycle trainer]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[Kreitler]]></category>
		<category><![CDATA[minoura]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[roller]]></category>
		<category><![CDATA[rollers]]></category>
		<category><![CDATA[tacx]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://www.thetraineronline.net/bicycle-trainer/first-time-on-bicycle-rollers</guid>
		<description><![CDATA[First try on the new rollers that I got for Christmas
Duration : 0:1:34
[youtube aYrqVbsX85c]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/aYrqVbsX85c/2.jpg" align="left">First try on the new rollers that I got for Christmas</p>
<p>Duration : <b>0:1:34</b></p>
<p><span id="more-819"></span><br />[youtube aYrqVbsX85c]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetraineronline.net/bicycle-trainer/first-time-on-bicycle-rollers/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Breaking the Indoor Bike Trainer</title>
		<link>http://www.thetraineronline.net/bike-trainer/breaking-the-indoor-bike-trainer</link>
		<comments>http://www.thetraineronline.net/bike-trainer/breaking-the-indoor-bike-trainer#comments</comments>
		<pubDate>Tue, 09 Mar 2010 20:24:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bike trainer]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[burlington]]></category>
		<category><![CDATA[Buzz]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[dead]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[kona]]></category>
		<category><![CDATA[ontario]]></category>
		<category><![CDATA[payne]]></category>
		<category><![CDATA[saw]]></category>
		<category><![CDATA[so]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[www.trainingpayne.blogspo]]></category>

		<guid isPermaLink="false">http://www.thetraineronline.net/bike-trainer/breaking-the-indoor-bike-trainer</guid>
		<description><![CDATA[An hour into my 90 minute tempo ride my trainer started to buzz like a buzz saw and smelling. It was hot to the touch. I tried to fry it some more. Time for a new trainer.
Duration : 0:1:8
[youtube OndfUOXXN5o]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/OndfUOXXN5o/2.jpg" align="left">An hour into my 90 minute tempo ride my trainer started to buzz like a buzz saw and smelling. It was hot to the touch. I tried to fry it some more. Time for a new trainer.</p>
<p>Duration : <b>0:1:8</b></p>
<p><span id="more-818"></span><br />[youtube OndfUOXXN5o]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetraineronline.net/bike-trainer/breaking-the-indoor-bike-trainer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DIY InsideRide Free Motion Rollers #2</title>
		<link>http://www.thetraineronline.net/bike-trainer/diy-insideride-free-motion-rollers-2</link>
		<comments>http://www.thetraineronline.net/bike-trainer/diy-insideride-free-motion-rollers-2#comments</comments>
		<pubDate>Sat, 06 Mar 2010 17:21:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bike trainer]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[e-motion]]></category>
		<category><![CDATA[f75]]></category>
		<category><![CDATA[felt]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[inside]]></category>
		<category><![CDATA[insideride]]></category>
		<category><![CDATA[ksyrium]]></category>
		<category><![CDATA[made]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[roller]]></category>
		<category><![CDATA[rollers]]></category>
		<category><![CDATA[sl]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://www.thetraineronline.net/bike-trainer/diy-insideride-free-motion-rollers-2</guid>
		<description><![CDATA[I made these in about 3 1/2 hours and it only cost me $35. Go to  http://www.instructables.com/id/DIY-Free-Motion-Cycling-Rollers for more! And there has been some confusion about what I am riding on. I did not make the rollers I just modified them by adding the ability for them to move back and forth as a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/asj8vYS7FgQ/2.jpg" align="left">I made these in about 3 1/2 hours and it only cost me $35. Go to  http://www.instructables.com/id/DIY-Free-Motion-Cycling-Rollers for more! And there has been some confusion about what I am riding on. I did not make the rollers I just modified them by adding the ability for them to move back and forth as a whole.</p>
<p>Duration : <b>0:1:9</b></p>
<p><span id="more-807"></span><br />[youtube asj8vYS7FgQ]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetraineronline.net/bike-trainer/diy-insideride-free-motion-rollers-2/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bike/Trainer issue</title>
		<link>http://www.thetraineronline.net/bike-trainer/biketrainer-issue</link>
		<comments>http://www.thetraineronline.net/bike-trainer/biketrainer-issue#comments</comments>
		<pubDate>Thu, 25 Feb 2010 19:38:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bike trainer]]></category>
		<category><![CDATA[bike]]></category>

		<guid isPermaLink="false">http://www.thetraineronline.net/bike-trainer/biketrainer-issue</guid>
		<description><![CDATA[Trainer fitting issue
Duration : 0:1:6
[youtube IV37So6jTak]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/IV37So6jTak/2.jpg" align="left">Trainer fitting issue</p>
<p>Duration : <b>0:1:6</b></p>
<p><span id="more-784"></span><br />[youtube IV37So6jTak]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetraineronline.net/bike-trainer/biketrainer-issue/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christian Vande Velde on Training with a CycleOps Indoor Cycle</title>
		<link>http://www.thetraineronline.net/bicycle-trainer/christian-vande-velde-on-training-with-a-cycleops-indoor-cycle</link>
		<comments>http://www.thetraineronline.net/bicycle-trainer/christian-vande-velde-on-training-with-a-cycleops-indoor-cycle#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:23:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bicycle trainer]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Christian Vande Velde]]></category>
		<category><![CDATA[cycleops]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Indoor Cycle]]></category>
		<category><![CDATA[indoor trainer]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[turbo]]></category>

		<guid isPermaLink="false">http://www.thetraineronline.net/bicycle-trainer/christian-vande-velde-on-training-with-a-cycleops-indoor-cycle</guid>
		<description><![CDATA[Christian Vande Velde talks about how the CycleOps Indoor Cycle helped him train for the 2009 racing season.
Duration : 0:2:19
[youtube 2z0s22S5xLs]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2z0s22S5xLs/2.jpg" align="left">Christian Vande Velde talks about how the CycleOps Indoor Cycle helped him train for the 2009 racing season.</p>
<p>Duration : <b>0:2:19</b></p>
<p><span id="more-775"></span><br />[youtube 2z0s22S5xLs]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thetraineronline.net/bicycle-trainer/christian-vande-velde-on-training-with-a-cycleops-indoor-cycle/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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