Online Trainer » cycling http://www.thetraineronline.net Mon, 18 Oct 2010 17:08:07 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Cycling: Pedaling Technique Drills on Rollers http://www.thetraineronline.net/bicycle-trainer/cycling-pedaling-technique-drills-on-rollers http://www.thetraineronline.net/bicycle-trainer/cycling-pedaling-technique-drills-on-rollers#comments Mon, 05 Apr 2010 12:30:17 +0000 admin http://www.thetraineronline.net/bicycle-trainer/cycling-pedaling-technique-drills-on-rollers The Online Learning Center from evanscoaching.com is updated weekly: Swimming, Bicycling, Running, Fitness, Q+A, and Workouts.

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]]> http://www.thetraineronline.net/bicycle-trainer/cycling-pedaling-technique-drills-on-rollers/feed 25 Me in the torture chamber (on the trainer) http://www.thetraineronline.net/bike-trainer/me-in-the-torture-chamber-on-the-trainer http://www.thetraineronline.net/bike-trainer/me-in-the-torture-chamber-on-the-trainer#comments Mon, 05 Apr 2010 12:30:07 +0000 admin http://www.thetraineronline.net/bike-trainer/me-in-the-torture-chamber-on-the-trainer This is where I suffer during the winter months. Made this so people can critique my fit on my bike.

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]]> http://www.thetraineronline.net/bike-trainer/me-in-the-torture-chamber-on-the-trainer/feed 0 BH FITNESS H914 JET BIKE INDOOR CYCLE http://www.thetraineronline.net/bike-trainer/bh-fitness-h914-jet-bike-indoor-cycle http://www.thetraineronline.net/bike-trainer/bh-fitness-h914-jet-bike-indoor-cycle#comments Fri, 02 Apr 2010 12:09:01 +0000 admin http://www.thetraineronline.net/bike-trainer/bh-fitness-h914-jet-bike-indoor-cycle • Exclusive design for indoor cycling trainers
Dimensions are similar to a road bike which allows a more intensive/realistic exercise experience

• 14Kg. / 30.8lbs. flywheel
A very smooth pedalling action is provided

• Oversized steel frame
Optimum toughness and stability

• Micro-adjustable seat
Provides a great fit for all body sizes

• Anatomically designed gel saddle
Perfectly adaptable to any morphology

• Pedalling set for an intensive work session
For an intensive training session

• Transportation wheels
For easy indoor movement

• Bottle holder
Very useful for long training sessions

Weight
38Kg. / 84.5lbs.

Flywheel weight
14Kg. / 30.8lbs.

L 86cm. / 33.9″
W 55cm. / 21.6″
H 132cm. / 52″

http://www.bhfitness.es/fitness/en/bicycles/

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]]> http://www.thetraineronline.net/bike-trainer/bh-fitness-h914-jet-bike-indoor-cycle/feed 0 How to setup your trainer http://www.thetraineronline.net/bike-trainer/how-to-setup-your-trainer http://www.thetraineronline.net/bike-trainer/how-to-setup-your-trainer#comments Tue, 30 Mar 2010 10:08:24 +0000 admin http://www.thetraineronline.net/bike-trainer/how-to-setup-your-trainer Learn to setup your bike trainer

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]]> http://www.thetraineronline.net/bike-trainer/how-to-setup-your-trainer/feed 0 Please critique my form! Trainer – side view http://www.thetraineronline.net/bicycle-trainer/please-critique-my-form-trainer-side-view http://www.thetraineronline.net/bicycle-trainer/please-critique-my-form-trainer-side-view#comments Sun, 21 Mar 2010 13:28:08 +0000 admin http://www.thetraineronline.net/bicycle-trainer/please-critique-my-form-trainer-side-view Hey all, just started cycling, I’d love your comments on seat position/height, handlebar angle etc.

Please comment and let me know!

Sorry for the Colbert Christmas in the background, I had to watch something to keep going ;)

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]]> http://www.thetraineronline.net/bicycle-trainer/please-critique-my-form-trainer-side-view/feed 2 Bike Repair Secrets | www.bikerepairsecrets.blogspot.com http://www.thetraineronline.net/bike-trainer/bike-repair-secrets-www-bikerepairsecrets-blogspot-com http://www.thetraineronline.net/bike-trainer/bike-repair-secrets-www-bikerepairsecrets-blogspot-com#comments Thu, 18 Mar 2010 16:29:03 +0000 admin http://www.thetraineronline.net/bike-trainer/bike-repair-secrets-www-bikerepairsecrets-blogspot-com http://bikerepairsecrets.blogspot.com/
Unlock the Secrets to Bike Maintenance Do it yourself & SAVE hundreds of dollars $$$

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]]> http://www.thetraineronline.net/bike-trainer/bike-repair-secrets-www-bikerepairsecrets-blogspot-com/feed 0 The Tacx Bike Trainer & Other Bike Trainers Are Reviewed He http://www.thetraineronline.net/bike-trainer/the-tacx-bike-trainer-other-bike-trainers-are-reviewed-he http://www.thetraineronline.net/bike-trainer/the-tacx-bike-trainer-other-bike-trainers-are-reviewed-he#comments Fri, 12 Mar 2010 19:29:00 +0000 admin http://www.thetraineronline.net/bike-trainer/the-tacx-bike-trainer-other-bike-trainers-are-reviewed-he http://www.bicycleeverything.com/categories/Indoor-Cycle-Training/ No matter what the weather conditions are you can still train. But which bike trainer is right for you? This review will help.

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]]> http://www.thetraineronline.net/bike-trainer/the-tacx-bike-trainer-other-bike-trainers-are-reviewed-he/feed 0 First time on bicycle rollers http://www.thetraineronline.net/bicycle-trainer/first-time-on-bicycle-rollers http://www.thetraineronline.net/bicycle-trainer/first-time-on-bicycle-rollers#comments Tue, 09 Mar 2010 20:24:05 +0000 admin http://www.thetraineronline.net/bicycle-trainer/first-time-on-bicycle-rollers First try on the new rollers that I got for Christmas

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]]> http://www.thetraineronline.net/bicycle-trainer/first-time-on-bicycle-rollers/feed 25 DIY InsideRide Free Motion Rollers #2 http://www.thetraineronline.net/bike-trainer/diy-insideride-free-motion-rollers-2 http://www.thetraineronline.net/bike-trainer/diy-insideride-free-motion-rollers-2#comments Sat, 06 Mar 2010 17:21:03 +0000 admin http://www.thetraineronline.net/bike-trainer/diy-insideride-free-motion-rollers-2 I made these in about 3 1/2 hours and it only cost me $35. Go to http://www.instructables.com/id/DIY-Free-Motion-Cycling-Rollers for more! And there has been some confusion about what I am riding on. I did not make the rollers I just modified them by adding the ability for them to move back and forth as a whole.

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]]> http://www.thetraineronline.net/bike-trainer/diy-insideride-free-motion-rollers-2/feed 25 Christian Vande Velde on Training with a CycleOps Indoor Cycle http://www.thetraineronline.net/bicycle-trainer/christian-vande-velde-on-training-with-a-cycleops-indoor-cycle http://www.thetraineronline.net/bicycle-trainer/christian-vande-velde-on-training-with-a-cycleops-indoor-cycle#comments Mon, 22 Feb 2010 22:23:20 +0000 admin http://www.thetraineronline.net/bicycle-trainer/christian-vande-velde-on-training-with-a-cycleops-indoor-cycle Christian Vande Velde talks about how the CycleOps Indoor Cycle helped him train for the 2009 racing season.

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