Online Trainer » exercises http://www.thetraineronline.net Sat, 17 Apr 2010 16:12:23 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Bicycle Maneuver Abdominal Exercise http://www.thetraineronline.net/bicycle-trainer/bicycle-maneuver-abdominal-exercise http://www.thetraineronline.net/bicycle-trainer/bicycle-maneuver-abdominal-exercise#comments Sat, 17 Apr 2010 16:12:12 +0000 admin http://www.thetraineronline.net/bicycle-trainer/bicycle-maneuver-abdominal-exercise http://AskTheTrainer.com/best-ab-exercises.html

Personal Trainer Michael Behnken, MS NASM-CPT-PES, CSCS

If you perform the bicycle maneuver properly, it is a great abdominal exercise.

Make sure both hands are interlocked behind your head for resistance as well as to support your neck.

When you kick one leg out, it should be fully extended a couple inches above the floor.

There are many different ways to perform this but the way in the video is a great way to finish of a set of abs.

San Francisco Personal Training

http://fitSF.com

Duration : 0:0:12


[youtube OSU_jK-cqaM]

]]> http://www.thetraineronline.net/bicycle-trainer/bicycle-maneuver-abdominal-exercise/feed 0 Elliptical Trainers : Elliptical Trainers: Workout Techniques http://www.thetraineronline.net/trainers/elliptical-trainers-elliptical-trainers-workout-techniques http://www.thetraineronline.net/trainers/elliptical-trainers-elliptical-trainers-workout-techniques#comments Wed, 14 Apr 2010 15:24:15 +0000 admin http://www.thetraineronline.net/trainers/elliptical-trainers-elliptical-trainers-workout-techniques When working out on an elliptical trainer, use the center hand grips to become familiar with the machine and to strengthen the core muscles. Apply various workout techniques with tips from a personal trainer in this free video on elliptical trainers.

Expert: Hank Odluski
Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on 1584 South Palm Canyon Drive in Palm Springs, Calif.
Filmmaker: Nili Nathan

Duration : 0:1:8


[youtube J98UQLiZN80]

]]> http://www.thetraineronline.net/trainers/elliptical-trainers-elliptical-trainers-workout-techniques/feed 18 Elliptical Trainers : Elliptical Trainer Benefits http://www.thetraineronline.net/trainers/elliptical-trainers-elliptical-trainer-benefits http://www.thetraineronline.net/trainers/elliptical-trainers-elliptical-trainer-benefits#comments Fri, 12 Mar 2010 19:29:03 +0000 admin http://www.thetraineronline.net/trainers/elliptical-trainers-elliptical-trainer-benefits Elliptical trainers are low impact workout machines that build strength and endurance. Learn the benefits of using this powerful machine with tips from a personal trainer in this free video on elliptical trainers.

Expert: Hank Odluski
Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on 1584 South Palm Canyon Drive in Palm Springs, Calif.
Filmmaker: Nili Nathan

Duration : 0:1:37


[youtube WxLqIqNFg4c]

]]> http://www.thetraineronline.net/trainers/elliptical-trainers-elliptical-trainer-benefits/feed 23 Natural Bodybuilder and Trainer- Victor Costa-Incredible Physique http://www.thetraineronline.net/trainers/natural-bodybuilder-and-trainer-victor-costa-incredible-physique http://www.thetraineronline.net/trainers/natural-bodybuilder-and-trainer-victor-costa-incredible-physique#comments Thu, 28 Jan 2010 05:03:17 +0000 admin http://www.thetraineronline.net/trainers/natural-bodybuilder-and-trainer-victor-costa-incredible-physique BODYBUILDING AND WEIGHT LIFTING LESSONS WITH TOP TRAINER VICTOR COSTA-DOWNLOAD VIC’S WORKOUTS AT WWW.VICSNATURAL.COM
GET BIG- GET RIPPED- NOW- GO TO WWW.VICSNATURAL.COM

Duration : 0:4:46


[youtube pYvz_8nZ4yo]

]]> http://www.thetraineronline.net/trainers/natural-bodybuilder-and-trainer-victor-costa-incredible-physique/feed 25 Personal Trainers http://www.thetraineronline.net/trainers/personal-trainers http://www.thetraineronline.net/trainers/personal-trainers#comments Thu, 21 Jan 2010 07:28:16 +0000 admin http://www.thetraineronline.net/trainers/personal-trainers My thoughts on personal trainers. BodyPerformanceTV.com

Duration : 0:2:1


[youtube Sj-SykXAoS8]

]]> http://www.thetraineronline.net/trainers/personal-trainers/feed 25 YOU DON’T NEED ROIDS- TRICEPS WITH TOP TRAINER – VIC COSTA http://www.thetraineronline.net/trainers/you-dont-need-roids-triceps-with-top-trainer-vic-costa http://www.thetraineronline.net/trainers/you-dont-need-roids-triceps-with-top-trainer-vic-costa#comments Mon, 21 Dec 2009 20:21:30 +0000 admin http://www.thetraineronline.net/trainers/you-dont-need-roids-triceps-with-top-trainer-vic-costa YOU DON’T NEED ROIDS- TRICEPS WITH TOP TRAINER- GET JACKED- GET MUSCULAR- GET RIPPED-YOU DON’T NEED ROIDS- YOU NEED A BODYBUDILING LESSON- LEARN ALL THE BODYBUILDING SECRETS AT WWW.VICSNATURAL.COM

Duration : 0:3:35


[youtube Mqp653XBMKs]

]]> http://www.thetraineronline.net/trainers/you-dont-need-roids-triceps-with-top-trainer-vic-costa/feed 25 How to Get Six Pack Abs : Bicycle Crunch Exercises for the Abs http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs#comments Thu, 17 Dec 2009 23:21:17 +0000 admin http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout.

Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia

Duration : 0:1:39


[youtube ixQGJ3Ja-2I]

]]> http://www.thetraineronline.net/bicycle-trainer/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs/feed 25 Resistance Band Exercises : Resistance Band Exercises: The Bicycle http://www.thetraineronline.net/bicycle-trainer/resistance-band-exercises-resistance-band-exercises-the-bicycle http://www.thetraineronline.net/bicycle-trainer/resistance-band-exercises-resistance-band-exercises-the-bicycle#comments Wed, 02 Dec 2009 10:48:24 +0000 admin http://www.thetraineronline.net/bicycle-trainer/resistance-band-exercises-resistance-band-exercises-the-bicycle Tone and shape your abdominal muscles with the bicycle exercise. Learn how to do the bicycle with stretch bands in this free fitness video from a Gold’s Gym personal trainer.

Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Duration : 0:1:27


[youtube 5WsC5ezoTfA]

]]> http://www.thetraineronline.net/bicycle-trainer/resistance-band-exercises-resistance-band-exercises-the-bicycle/feed 5 BIG ARMS-NO ROIDS-TRICEP-TRICEPS WORKOUT -PART 2- WITH TOP TRAINER VICTOR COSTA- http://www.thetraineronline.net/trainers/big-arms-no-roids-tricep-triceps-workout-part-2-with-top-trainer-victor-costa http://www.thetraineronline.net/trainers/big-arms-no-roids-tricep-triceps-workout-part-2-with-top-trainer-victor-costa#comments Sun, 29 Nov 2009 00:12:22 +0000 admin http://www.thetraineronline.net/trainers/big-arms-no-roids-tricep-triceps-workout-part-2-with-top-trainer-victor-costa BIG ARMS- TRICEP–TRICEPS WORKOUT-YOU DON’T NEED STEROIDS-MY WORKOUTS WILL GET YOU HUGE- LEAN MUSCLE- CERTIFIED-HONORED FOR LIFETIME ACHIEVEMENTS IN BODYBUILDING- VICTOR COSTA IS CONSIDERED TO BE ONE OF THE TOP TRAINERS IN THE WORLD- SEE RESULTS IN ONE WEEK FROM VIC’SNATURAL WORKOUT- GO TO WWW.VICSNATURAL.COM

Duration : 0:4:47


[youtube 4ZklqrE3B30]

]]> http://www.thetraineronline.net/trainers/big-arms-no-roids-tricep-triceps-workout-part-2-with-top-trainer-victor-costa/feed 25 Bicycle on Decline Bench – Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video http://www.thetraineronline.net/bicycle-trainer/bicycle-on-decline-bench-katie-butlers-back-to-basics-gym-and-personal-trainer-fitness-video http://www.thetraineronline.net/bicycle-trainer/bicycle-on-decline-bench-katie-butlers-back-to-basics-gym-and-personal-trainer-fitness-video#comments Sun, 29 Nov 2009 00:12:19 +0000 admin http://www.thetraineronline.net/bicycle-trainer/bicycle-on-decline-bench-katie-butlers-back-to-basics-gym-and-personal-trainer-fitness-video http://www.katiewbutler.com –
1. Sitting at 45 degree angle on bench, knees bent over pad
2. Twist torso so that opposite elbow goes towards opposite knee
3. Twist to the opposite side doing same thing
Related Sites:
Fitness Videos
http://www.fastfitnessvideos.com
San Diego Personal Trainers
http://www.fastfitnesstrainers.com
Public Relations
http://www.skscommunications.net
Internet Marketing
http://www.fastinternetagency.com
Shoestring Venture Series
http://www.shoestringventure.com
Steve Monas Executive Producer
http://www.stevemonas.com
Online Dating Books
http://www.chemistryandnumbers.com
Myspace Books
http://www.yourspaceandmyspace.com
Local Event Search Engine
http://www.scourevents.com

Duration : 0:1:49


[youtube XwzxTrp2Stg]

]]> http://www.thetraineronline.net/bicycle-trainer/bicycle-on-decline-bench-katie-butlers-back-to-basics-gym-and-personal-trainer-fitness-video/feed 2