Online Trainer » fitness

Elliptical Trainers : Elliptical Trainers: Workout Techniques

admin — Wed, 14 Apr 2010 15:24:15 +0000

When working out on an elliptical trainer, use the center hand grips to become familiar with the machine and to strengthen the core muscles. Apply various workout techniques with tips from a personal trainer in this free video on elliptical trainers.

Expert: Hank Odluski
Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on 1584 South Palm Canyon Drive in Palm Springs, Calif.
Filmmaker: Nili Nathan

Duration : 0:1:8

[youtube J98UQLiZN80]

Team Tibco Kinetic by Kurt Beach Ride

admin — Sun, 11 Apr 2010 16:32:22 +0000

Team Tibco takes a beachside trainer ride on Kinetic Road Machine Trainers during the Spring 2010 Training Camp.

Duration : 0:2:16

[youtube bMf2WnHy7zc]

Cycling: Pedaling Technique Drills on Rollers

admin — Mon, 05 Apr 2010 12:30:17 +0000

The Online Learning Center from evanscoaching.com is updated weekly: Swimming, Bicycling, Running, Fitness, Q+A, and Workouts.

Duration : 0:10:14

[youtube GXV4S5TPctc]

Bicycle Fitting – Specialized BG System at PV Bicycle Center – Part 3 of 4

admin — Fri, 02 Apr 2010 12:09:09 +0000

Ride faster, longer, and with less chance of injury. Increase the comfort of your ride and reduce fatigue. You can do all of these things by having a professional fitting using Specialized BG (body geometry) fitting systems. And right here in Southern California you can be fitted by one of only 12 certified Master BG Fit Technicians, Steve Bowen, owner of PV Bicycle Center.

PV Bicycle Center also has a complete, dedicated fit studio equipped with the BG Data video capture system. Call now at (310) 377-7441 to make an appointment! See http://www.PVBike.com for directions, hours, and to learn about events, teams, and clubs at PV Bicycles. You can also sign up for the shop newsletter that will keep you up to date on events and special offers.

This video is part three of a four part YouTube tutorial that is the most comprehensive description of the methods and benefits of bicycle fitting on the internet. We encourage you to see all four.

Video produced by Randy Kirk and Associates. http://www.searchpage1.com 310-910-1848

Duration : 0:9:52

[youtube 9U23msQ03Jo]

BH FITNESS H914 JET BIKE INDOOR CYCLE

admin — Fri, 02 Apr 2010 12:09:01 +0000

• Exclusive design for indoor cycling trainers
Dimensions are similar to a road bike which allows a more intensive/realistic exercise experience

• 14Kg. / 30.8lbs. flywheel
A very smooth pedalling action is provided

• Oversized steel frame
Optimum toughness and stability

• Micro-adjustable seat
Provides a great fit for all body sizes

• Anatomically designed gel saddle
Perfectly adaptable to any morphology

• Pedalling set for an intensive work session
For an intensive training session

• Transportation wheels
For easy indoor movement

• Bottle holder
Very useful for long training sessions

Weight
38Kg. / 84.5lbs.

Flywheel weight
14Kg. / 30.8lbs.

L 86cm. / 33.9″
W 55cm. / 21.6″
H 132cm. / 52″

http://www.bhfitness.es/fitness/en/bicycles/

Duration : 0:1:6

[youtube tOuezM3DiEY]

Kinetic Rock and Roll Trainer

admin — Sat, 27 Mar 2010 08:24:13 +0000

This video illustrates the amazing similarities between riding your bicycle outdoors and riding it indoors on a Kinetic Rock and Roll Trainer. For more information on the trainer go to the Kinetic website: http://www.kurtkinetic.com. The video was produced by Ben Potter of Cana Video Productions (http://www.canavp.com). You can read more about the video production on their blog at: http://canavp.blogspot.com/. The rider in the video is Scott Peterson (also the inventor of the Rock and Roll trainer!).

Duration : 0:1:59

[youtube GQz_u0Vc8Os]

personal trainer – pregnant woman – physical work

admin — Sun, 21 Mar 2010 13:28:14 +0000

personal train to a pragnant woman
gymnastics by elite fitness, merav
sivan.

Duration : 0:1:23

[youtube TaUfFPTs9jo]

Elliptical Trainers : Elliptical Trainer Benefits

admin — Fri, 12 Mar 2010 19:29:03 +0000

Elliptical trainers are low impact workout machines that build strength and endurance. Learn the benefits of using this powerful machine with tips from a personal trainer in this free video on elliptical trainers.

Expert: Hank Odluski
Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on 1584 South Palm Canyon Drive in Palm Springs, Calif.
Filmmaker: Nili Nathan

Duration : 0:1:37

[youtube WxLqIqNFg4c]

Intense Physical Training and exercise

admin — Tue, 09 Mar 2010 20:24:12 +0000

Training is a passion. I believe that exercise is the best stress outlet.
The song is sweatshop union- hit the wall
Song was used by permission, and many thank yous to sweatshop union for that!

Duration : 0:3:58

[youtube _CE37r9T9Js]

Fitness Anywhere to introduce ‘TRX Suspension Trainer’ for p

admin — Thu, 25 Feb 2010 19:38:35 +0000

Fitness Anywhere Inc. introduced ‘TRX Suspension Trainer’, a new system for physical training that builds strength, balance, flexibility and core stability with hundreds of functional exercises at IDEA World Fitness Convention 2008 in Las Vegas, NV.

With more training capabilities than any other piece of equipment, each TRX Suspension Trainer weighs less than 2lbs, requires minimal storage space and can be easily set up anywhere.

Duration : 0:2:56

[youtube BBicmibyD1I]