Duration : 0:0:46

[youtube Xb2a7ijO8Aw]

Duration : 0:3:38

[youtube -oUQsuQgCYs]

Expert: Amy Kistler
Contact: www.amyfitness.com
Bio: Amy Kistler has a degree in kinesiology from Chino State University and is a certified physical trainer through the American Council on Exercise.
Filmmaker: Demand Media

Duration : 0:2:47

[youtube -FBtyugYKa0]

This is a video of the new trainer, Penguin fire, made by Microchip123. It’s great, but not as good as his ‘Ultimate Club Penguin Trainer’ that worked before the new features. Though it’s a beta, this is a great trainer to use.

Please do not spam later saying ‘Ultimate Club Penguin Trainer is better’ or anything like that. This video was made August 17, 2008, and Penguin Fire was not made long before this video. As of now, this is one of the only working trainers.

The song used in this video is ‘Through the Fire and the Flames’ made by Dragonforce.

Download the trainer here!
http://www.hotlinkfiles.com/files/1701504_kj8z6/PenguinFire2.1.zip

Duration : 0:3:34

[youtube sELu821bVVs]

This was uploaded by request. AND YOUR REQUEST CAN BE UPLOADED TOO!

Duration : 0:3:4

[youtube z2Nr8na3pf4]

Personal Trainer Michael Behnken, MS NASM-CPT-PES, CSCS

If you perform the bicycle maneuver properly, it is a great abdominal exercise.

Make sure both hands are interlocked behind your head for resistance as well as to support your neck.

When you kick one leg out, it should be fully extended a couple inches above the floor.

There are many different ways to perform this but the way in the video is a great way to finish of a set of abs.

San Francisco Personal Training

http://fitSF.com

Duration : 0:0:12

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Duration : 0:3:1

[youtube bS2yvBo8EMQ]

some codes

Private Sub Form_Load()
ShockwaveFlash1.Movie = App.Path & “/load.swf”
Call ShockwaveFlash1.Play
End Sub

Private Sub walkonwalls_Click()
Call ShockwaveFlash1.SetVariable(”_level0.holder_mc.ENGINE.my_room_movieclips.block_mc._x”, “-5000″)
End Sub

Private Sub icerinkwalk_Click()
Call ShockwaveFlash1.SetVariable(”_level0.holder_mc.ENGINE.my_room_movieclips.room_mc.ease_method”, “easeInOutQuad”)
End Sub

Private Sub makemember_Click()
Call ShockwaveFlash1.SetVariable(”_level0.holder_mc.SHELL.my_player.is_member”, 0)
End Sub

Private Sub gototown_Click()
Call ShockwaveFlash1.LoadMovie(2, App.Path & “/navigator.swf?roomname=town”)
End Sub

ok should work dont know if they dont
theni will fix it in description kk bye

Duration : 0:5:2

[youtube K4DAXPjaRcI]

Class Hack – Adventurer: Sets Base Classes & Subrace Levels To 10 & The Rest To 5 – Guardian: Sets All Class Levels To 10 – ShapeShifter: Unlock All ShapeShifting Skills – Reset: Sets Everything To 0
Custom Weapon: Allows You To Choose The Parts For Your Guardian Custom Weapon
Set Koofu: Allows You To Set Your Koofu Whenever You Feel Like
Spellcraft Components: Set Your Component For 3 Spellcraft Casts
Misc: Custom Ubers – Set Alignment – Admin Menu – AQStats – Action Menu – Change Name – Face Hack – Complete BOA – Werepyre Subrace
Ballyhoo: Automatically Clicks Everything For You Until You Reach The Limit
Auto Login: Continuously Checks To See If The Server Is Full & If It Is Not, It Logs You In
Back To Town: To Go Back To Town Whenever You Feel Like It
Temp Guardian: Instantly Gives You Access To Everything A Guardian Has & Loads The Guardian Blade + Armor
Sizable + Movable: Makes AQ Elite Sizable, Movable & Minimizable
Restore Style: Restores The Original Style But With The New Size & Position
Check For Updates: It Checks If There Is An Update Available
Monster ID: Fight Any Monster You Want At Any Time
Elite Damage: Do SuperMegaUltra ElementX Damage (Instant Win)
Fight: Battle Phlox, Gold Chest, Nerfkitten Scion Or NightBane
Stat Trainers / Untrainer: Train / Untrain Stats At The Blink Of An Eye (Click Cancel To Stop)
AutoFight: AutoBattle Phlox, Gold Chest, Nerfkitten Scion Or Any Another Monster
Death Farmer: Automatically Keep Losing In Order To Lower Your Win/Loss Percent Down So You Don’t Get Caught Cheating
SafeBattler: The Higher The HP Of The Monster, The Longer It Will Take To Win The Battler And You Lose 1 In Every 20 Battles
AutoQuest: AutoBattler For Quests Like The Pit, Carnax Challenge, The Void, Random Adventure & Triple Challenge
AutoWin: Instantly Win Any Battle
Shop Load: Go To Any Shop You Want To At The Press Of A Button
Unload Hacks: To Unload Any SWF Currently Loaded
Arrow Icon: Minimize To Tray
X Icon: Close AQ Elite
Always On Hacks: Infinite Eggs, Dice Rolls, Class Armors’ Charges & Cap Checker: Notifies You When You Reached Your Cap & Turns Off All Auto’s

Shortcuts:

F1 – Elite Damage
F2 – Load Action.swf (Rename Your Custom SWF To Action)
F3 – 9999 SP
F4 – Full Heal / Replenish HP & MP

Notes:
It is best to turn off Auto’s, while it is saving.
Do not switch Auto’s or load anything without turning it off first.
When you use the face hack, you have to re-login to see your new face.
If you Load Koofu while in battle, it will only appear after you attack.
‘Sizable + Movable’ changes to ‘Restore Style’ once clicked.
If the Stat Trainers give an error it means you don’t have enough gold.

http://aqelite.googlepages.com/AQEliteLore3520.rar

Duration : 0:6:49

[youtube 0h9bVxlWN9U]

Expert: Amy Kistler
Contact: www.amyfitness.com
Bio: Amy Kistler has a degree in kinesiology from Chino State University and is a certified physical trainer through the American Council on Exercise.
Filmmaker: Demand Media

Duration : 0:2:17

[youtube RDdfLyS9P5o]