Online Trainer » weight http://www.thetraineronline.net Sat, 17 Apr 2010 16:12:23 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 BH FITNESS H914 JET BIKE INDOOR CYCLE http://www.thetraineronline.net/bike-trainer/bh-fitness-h914-jet-bike-indoor-cycle http://www.thetraineronline.net/bike-trainer/bh-fitness-h914-jet-bike-indoor-cycle#comments Fri, 02 Apr 2010 12:09:01 +0000 admin http://www.thetraineronline.net/bike-trainer/bh-fitness-h914-jet-bike-indoor-cycle • Exclusive design for indoor cycling trainers
Dimensions are similar to a road bike which allows a more intensive/realistic exercise experience

• 14Kg. / 30.8lbs. flywheel
A very smooth pedalling action is provided

• Oversized steel frame
Optimum toughness and stability

• Micro-adjustable seat
Provides a great fit for all body sizes

• Anatomically designed gel saddle
Perfectly adaptable to any morphology

• Pedalling set for an intensive work session
For an intensive training session

• Transportation wheels
For easy indoor movement

• Bottle holder
Very useful for long training sessions

Weight
38Kg. / 84.5lbs.

Flywheel weight
14Kg. / 30.8lbs.

L 86cm. / 33.9″
W 55cm. / 21.6″
H 132cm. / 52″

http://www.bhfitness.es/fitness/en/bicycles/

Duration : 0:1:6


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]]> http://www.thetraineronline.net/bike-trainer/bh-fitness-h914-jet-bike-indoor-cycle/feed 0 Intense Physical Training and exercise http://www.thetraineronline.net/physical-trainer/intense-physical-training-and-exercise http://www.thetraineronline.net/physical-trainer/intense-physical-training-and-exercise#comments Tue, 09 Mar 2010 20:24:12 +0000 admin http://www.thetraineronline.net/physical-trainer/intense-physical-training-and-exercise Training is a passion. I believe that exercise is the best stress outlet.
The song is sweatshop union- hit the wall
Song was used by permission, and many thank yous to sweatshop union for that!

Duration : 0:3:58


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]]> http://www.thetraineronline.net/physical-trainer/intense-physical-training-and-exercise/feed 25 Singapore Personal Trainer Exercise Videos, Bicycle Twist. http://www.thetraineronline.net/bicycle-trainer/singapore-personal-trainer-exercise-videos-bicycle-twist http://www.thetraineronline.net/bicycle-trainer/singapore-personal-trainer-exercise-videos-bicycle-twist#comments Thu, 28 Jan 2010 05:03:15 +0000 admin http://www.thetraineronline.net/bicycle-trainer/singapore-personal-trainer-exercise-videos-bicycle-twist http://www.PhysiqueMakeover.com Singapore Personal Trainer shows you exercises for your weight loss goals. Personal trainer demonstrates on Bicycle Twist.

Duration : 0:0:19


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]]> http://www.thetraineronline.net/bicycle-trainer/singapore-personal-trainer-exercise-videos-bicycle-twist/feed 0 Diet-Weight Loss and Abs Fast with Amercia’s Top Trainer Victor Costa http://www.thetraineronline.net/trainers/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa http://www.thetraineronline.net/trainers/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa#comments Sun, 24 Jan 2010 16:46:19 +0000 admin http://www.thetraineronline.net/trainers/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa America’s Top Fitness Trainer Victor Costa – talks diet and exercise-honoured by the International Sports Sciences Associattion- International Speaker- If you go to the gym-you need his workouts- download Vic’s workouts at www.vicsnatural.com

Duration : 0:4:2


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]]> http://www.thetraineronline.net/trainers/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/feed 25 Personal Trainers http://www.thetraineronline.net/trainers/personal-trainers http://www.thetraineronline.net/trainers/personal-trainers#comments Thu, 21 Jan 2010 07:28:16 +0000 admin http://www.thetraineronline.net/trainers/personal-trainers My thoughts on personal trainers. BodyPerformanceTV.com

Duration : 0:2:1


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]]> http://www.thetraineronline.net/trainers/personal-trainers/feed 25 Extreme Strider BoXer “The Ultimate Fitness Bicycle” http://www.thetraineronline.net/bicycle-trainer/extreme-strider-boxer-the-ultimate-fitness-bicycle http://www.thetraineronline.net/bicycle-trainer/extreme-strider-boxer-the-ultimate-fitness-bicycle#comments Mon, 14 Dec 2009 02:50:18 +0000 admin http://www.thetraineronline.net/bicycle-trainer/extreme-strider-boxer-the-ultimate-fitness-bicycle Santa Cruz Scooter Works Extreme Strider.Only $695!!! Its a low impact cardiovascular workout CrossTrainer Elliptical Bike. (408) 279-2307

Duration : 0:0:17


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]]> http://www.thetraineronline.net/bicycle-trainer/extreme-strider-boxer-the-ultimate-fitness-bicycle/feed 4 Bicycle on Decline Bench – Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video http://www.thetraineronline.net/bicycle-trainer/bicycle-on-decline-bench-katie-butlers-back-to-basics-gym-and-personal-trainer-fitness-video http://www.thetraineronline.net/bicycle-trainer/bicycle-on-decline-bench-katie-butlers-back-to-basics-gym-and-personal-trainer-fitness-video#comments Sun, 29 Nov 2009 00:12:19 +0000 admin http://www.thetraineronline.net/bicycle-trainer/bicycle-on-decline-bench-katie-butlers-back-to-basics-gym-and-personal-trainer-fitness-video http://www.katiewbutler.com –
1. Sitting at 45 degree angle on bench, knees bent over pad
2. Twist torso so that opposite elbow goes towards opposite knee
3. Twist to the opposite side doing same thing
Related Sites:
Fitness Videos
http://www.fastfitnessvideos.com
San Diego Personal Trainers
http://www.fastfitnesstrainers.com
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http://www.skscommunications.net
Internet Marketing
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Shoestring Venture Series
http://www.shoestringventure.com
Steve Monas Executive Producer
http://www.stevemonas.com
Online Dating Books
http://www.chemistryandnumbers.com
Myspace Books
http://www.yourspaceandmyspace.com
Local Event Search Engine
http://www.scourevents.com

Duration : 0:1:49


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]]> http://www.thetraineronline.net/bicycle-trainer/bicycle-on-decline-bench-katie-butlers-back-to-basics-gym-and-personal-trainer-fitness-video/feed 2 Super Bench Press Trainer! http://www.thetraineronline.net/diablo-trainer/super-bench-press-trainer http://www.thetraineronline.net/diablo-trainer/super-bench-press-trainer#comments Wed, 25 Nov 2009 10:27:40 +0000 admin http://www.thetraineronline.net/diablo-trainer/super-bench-press-trainer This escalates quickly when Joe tries to help Steve bench press.

Duration : 0:2:0


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]]> http://www.thetraineronline.net/diablo-trainer/super-bench-press-trainer/feed 4 Bicycle Crunch – Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video http://www.thetraineronline.net/bicycle-trainer/bicycle-crunch-katie-butlers-back-to-basics-gym-and-personal-trainer-fitness-video http://www.thetraineronline.net/bicycle-trainer/bicycle-crunch-katie-butlers-back-to-basics-gym-and-personal-trainer-fitness-video#comments Wed, 14 Oct 2009 01:17:05 +0000 admin http://www.thetraineronline.net/bicycle-trainer/bicycle-crunch-katie-butlers-back-to-basics-gym-and-personal-trainer-fitness-video http://www.katiewbutler.com –
1. Lying on back, feet in air, knees bent
2. Extend one leg out and pull opposite leg in towards body
3. Twist torso so that opposite elbow goes towards opposite knee
4. Twist to the opposite side doing same thing
5. Lower back stays on floor, slow and controlled movements
Related Sites:
Fitness Videos
http://www.fastfitnessvideos.com
San Diego Personal Trainers
http://www.fastfitnesstrainers.com
Public Relations
http://www.skscommunications.net
Internet Marketing
http://www.fastinternetagency.com
Shoestring Venture Series
http://www.shoestringventure.com
Steve Monas Executive Producer
http://www.stevemonas.com
Online Dating Books
http://www.chemistryandnumbers.com
Myspace Books
http://www.yourspaceandmyspace.com
Local Event Search Engine
http://www.scourevents.com

Duration : 0:1:58


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]]> http://www.thetraineronline.net/bicycle-trainer/bicycle-crunch-katie-butlers-back-to-basics-gym-and-personal-trainer-fitness-video/feed 2 Bicycle Crunch – Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video http://www.thetraineronline.net/bicycle-trainer/bicycle-crunch-katie-butlers-back-to-basics-gym-and-personal-trainer-fitness-video-2 http://www.thetraineronline.net/bicycle-trainer/bicycle-crunch-katie-butlers-back-to-basics-gym-and-personal-trainer-fitness-video-2#comments Wed, 14 Oct 2009 01:17:05 +0000 admin http://www.thetraineronline.net/bicycle-trainer/bicycle-crunch-katie-butlers-back-to-basics-gym-and-personal-trainer-fitness-video-2 http://www.katiewbutler.com –
1. Lying on back, feet in air, knees bent
2. Extend one leg out and pull opposite leg in towards body
3. Twist torso so that opposite elbow goes towards opposite knee
4. Twist to the opposite side doing same thing
5. Lower back stays on floor, slow and controlled movements
Related Sites:
Fitness Videos
http://www.fastfitnessvideos.com
San Diego Personal Trainers
http://www.fastfitnesstrainers.com
Public Relations
http://www.skscommunications.net
Internet Marketing
http://www.fastinternetagency.com
Shoestring Venture Series
http://www.shoestringventure.com
Steve Monas Executive Producer
http://www.stevemonas.com
Online Dating Books
http://www.chemistryandnumbers.com
Myspace Books
http://www.yourspaceandmyspace.com
Local Event Search Engine
http://www.scourevents.com

Duration : 0:1:58


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