Online Trainer » workout

Increasing Drag on a Cycle Trainer

admin — Tue, 30 Mar 2010 10:08:29 +0000

My Giant cycle trainer is pretty bog standard, and for £100 its no wonder. So to increase the pressure on my legs and make it feel a little more like a real ride I decided to play about with drag.

What happens is air is caught like little sails catching the wind, and I’ve done this by using loose sticky tape and bits of card. It does kind of work, though not as well as a dedicated cycle trainer or spin cycle obviously.

Duration : 0:0:47

[youtube azFsGSHIshc]

Bicycle Crunches by Personal Trainer, St. Augustine, FL

admin — Thu, 04 Feb 2010 07:44:14 +0000

Core exercise shown by St. Augustine Personal Trainer Brandon Rahe. See more at www.staugustinetrainer.com

Duration : 0:1:4

[youtube u4dJZQkhpPU]

Natural Bodybuilder and Trainer- Victor Costa-Incredible Physique

admin — Thu, 28 Jan 2010 05:03:17 +0000

BODYBUILDING AND WEIGHT LIFTING LESSONS WITH TOP TRAINER VICTOR COSTA-DOWNLOAD VIC’S WORKOUTS AT WWW.VICSNATURAL.COM
GET BIG- GET RIPPED- NOW- GO TO WWW.VICSNATURAL.COM

Duration : 0:4:46

[youtube pYvz_8nZ4yo]

Diet-Weight Loss and Abs Fast with Amercia’s Top Trainer Victor Costa

admin — Sun, 24 Jan 2010 16:46:19 +0000

America’s Top Fitness Trainer Victor Costa – talks diet and exercise-honoured by the International Sports Sciences Associattion- International Speaker- If you go to the gym-you need his workouts- download Vic’s workouts at www.vicsnatural.com

Duration : 0:4:2

[youtube eOvbKR8PvWU]

Personal Trainers

admin — Thu, 21 Jan 2010 07:28:16 +0000

My thoughts on personal trainers. BodyPerformanceTV.com

Duration : 0:2:1

[youtube Sj-SykXAoS8]

YOU DON’T NEED ROIDS- TRICEPS WITH TOP TRAINER – VIC COSTA

admin — Mon, 21 Dec 2009 20:21:30 +0000

YOU DON’T NEED ROIDS- TRICEPS WITH TOP TRAINER- GET JACKED- GET MUSCULAR- GET RIPPED-YOU DON’T NEED ROIDS- YOU NEED A BODYBUDILING LESSON- LEARN ALL THE BODYBUILDING SECRETS AT WWW.VICSNATURAL.COM

Duration : 0:3:35

[youtube Mqp653XBMKs]

Extreme Strider BoXer “The Ultimate Fitness Bicycle”

admin — Mon, 14 Dec 2009 02:50:18 +0000

Santa Cruz Scooter Works Extreme Strider.Only $695!!! Its a low impact cardiovascular workout CrossTrainer Elliptical Bike. (408) 279-2307

Duration : 0:0:17

[youtube G16Tk0yfR0Q]

Ab Isolation Exercises : The Bicycle Ab Exercise

admin — Thu, 10 Dec 2009 03:07:18 +0000

Great abs don’t come easy. Here are a few free tips on how to do the bicycle exercise to flatten your stomach and show off that six pack.

Expert: Madison Chase
Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles.
Filmmaker: Nili Nathan

Duration : 0:1:54

[youtube vPKXFarXbys]

Classic Game Room HD – GOLD’S GYM CARDIO WORKOUT for Wii

admin — Sun, 29 Nov 2009 00:12:36 +0000

Classic Game Room HD reviews GOLD’S GYM CARDIO WORKOUT for Nintendo Wii, a fitness video game for the Wii. This review features gameplay footage from Gold’s Gym Cardio Workout on Wii published by Ubisoft. Boxing exercise is nothing new, but now you can have your own, personal trainer on the Nintendo Wii with this creative and catchy video game mixing a cardio workout with Guiter Hero style timing. Not a game (or Wii disc) for everyone, but it does what it was intended to do. It keeps exercise fun and gives the player (or kung-fu student) a bit of incentive to keep going every day and the ability to chart their progress. Gold’s Gym Cardio Workout is meant to be played every day or several times a week and has numerous boxing moves and exercise routines. Starting as a beginner you can throw punches, jabs, uppercuts, cross hooks and even dodge punches from an angry robot who is out for your head. Gold’s Gym Cardio Workout is an affordable way to have a peppy trainer every day and can be played by kids and adults alike. It may not have bloodthirsty, violent mayhem like some other popular games on the market, but it may appeal to those looking for something to stay in shape so that you can live longer to slay more zombies in video games as you get older! This exercise strength cardio trainer on Wii is reviewed by Classic Game Room HD, reviewing games you’d never expect the show to review… Dig it! An exercise wii video game review about boxing training calorie burning for losing weight and staying in shape with your Wii. Gold’s Gym Cardio Workout works with the Wii fit board.

Duration : 0:7:8

[youtube KgJS22S_XVI]

BIG ARMS-NO ROIDS-TRICEP-TRICEPS WORKOUT -PART 2- WITH TOP TRAINER VICTOR COSTA-

admin — Sun, 29 Nov 2009 00:12:22 +0000

BIG ARMS- TRICEP–TRICEPS WORKOUT-YOU DON’T NEED STEROIDS-MY WORKOUTS WILL GET YOU HUGE- LEAN MUSCLE- CERTIFIED-HONORED FOR LIFETIME ACHIEVEMENTS IN BODYBUILDING- VICTOR COSTA IS CONSIDERED TO BE ONE OF THE TOP TRAINERS IN THE WORLD- SEE RESULTS IN ONE WEEK FROM VIC’SNATURAL WORKOUT- GO TO WWW.VICSNATURAL.COM

Duration : 0:4:47

[youtube 4ZklqrE3B30]