BIG ARMS- NO ROIDS- Sample from Vic’s Natural Workout dvd – Biceps with Top Trainer Victor Costa- You don’t need steroids to grow – you need world class instruction and real workouts from a real trainer- download Victor Costa’s workouts go to www.vicsnatural.com
Duration : 0:9:57
[youtube 1mvjaMmqhoE]
November 25th, 2009 at 5:27 am
Hi Vic here- I am …
Hi Vic here- I am using an ez bar with a slight bend- but ever so slight- as to which is better a matter of preference- experiement with both- I find the ez bar better to use on the preacher, but as far as standing curls I would prefer a straight bar. Peace, Vic
November 25th, 2009 at 5:27 am
lol if your …
lol if your wondering what this tatoo is…. its a mistake, that i made when i was 17 lol…good video very informative
November 25th, 2009 at 5:27 am
does he change the …
does he change the straight barbell to a EZbarbell??? Why??.. which is better??
November 25th, 2009 at 5:27 am
hey, can i improve …
hey, can i improve my arm muscles such as biceps and forearm but using the perfect push up rotate handles or is that only for your chest and shoulders? thanks
November 25th, 2009 at 5:27 am
hey vic ive been …
hey vic ive been wondering about this a bunch. how many times would u suggest i work each muscle a week? once intensely, twice hard, or 3 times lightly?
November 25th, 2009 at 5:27 am
great vid
how …
great vid
how many times a week should i word my biceps buddy ?
i usually do 6 sets if 8-10 reps of 10 kg
ive been traing for 6 months and am still not that big
any respomse would be appriciated
thanks
November 25th, 2009 at 5:27 am
this guys is really …
this guys is really fun. and he knows what he’s doin. great video thanks a lot.
November 25th, 2009 at 5:27 am
You blow me away …
You blow me away with your knowledge
November 25th, 2009 at 5:27 am
thanks so much for …
thanks so much for this video. I just got a set of weights last week after watching this and it’s really good. Will doing these light weight exercise build muscle or do you need to lift heavy from time to time? I have a bit of a crap lower back so this light weight option is perfect! I don’t feel anything other than where I should. I am 30 and have a regular (not overweight) body, is it too late for me to build muscle? Thanks so much.
Kind Regards.
November 25th, 2009 at 5:27 am
great lesson man, …
great lesson man, im getting great results from your video, thanks
November 25th, 2009 at 5:27 am
hey i like the vid …
hey i like the vid and i was wondering how long have you been working out ??
and i have been working out sence the summer and now i can curl 45s and 50s and i have been told to do what you can and finish with light weights is that good to do??
and my buddy lol is a freak and i swear he 145 pounds and he can dumbbell bench press 95’s on each arm well hey great vid and i hope you make more
and hey how much can you curl?? whats your max?
November 25th, 2009 at 5:27 am
EXCELLENT INFO!!! I …
EXCELLENT INFO!!! I NEEDED THAT! I’m taking that straight to the gym man! Keep it up chief!
November 25th, 2009 at 5:27 am
damn…im TOTALY …
damn…im TOTALY stuck in the 70s..i need to get me some dumbbells..my spines really been killin me lately because of this god barbell
November 25th, 2009 at 5:27 am
I’ve notice you …
I’ve notice you also dont use the bar thats more close grip for the bicep I see you use the other bar thats close grip but it more wider then the other one is why you dont use the other bar ?
I know you can go wide grip on the bar you using but the bar people normally use will have the hands more closer together maybe like a couple of inches a way from each other
November 25th, 2009 at 5:27 am
wonderful biceps …
wonderful biceps lesson, Thanks
November 25th, 2009 at 5:27 am
I have mentioned …
I have mentioned before – “heavy” is relative- muscles are small – they need a bit of stimulu and a lot of rest- The biceps for instance are small- they don’t need heavy weights- they need a bodybuilder willing to take that weight and throw whatever it weighs in to his biceps- Peace, Vic
November 25th, 2009 at 5:27 am
Thank you Vic
Thank you Vic
November 25th, 2009 at 5:27 am
Measure your bicep- …
Measure your bicep- not your arm- your bicep- how big is it really? several inches of muscle hanging from a bone- can it really handle 75 pound dumbells?- No.The body as a whole can , but not the biceps- when you isolate like me- there is no need for “heavy” weights- because it is all heavy relative to form, Honestly, Vic
November 25th, 2009 at 5:27 am
Thank you very much …
Thank you very much Vic
November 25th, 2009 at 5:27 am
Thanks- yes these …
Thanks- yes these are the only exercises- Peace, Vic
November 25th, 2009 at 5:27 am
4- 5 – I use the …
4- 5 – I use the word attempts – I use this because-the word “set “seems so final – completed _ iIlook at this as never completed- nothing to get over with- but 4-5 – Peace, Victor
November 25th, 2009 at 5:27 am
thanks brah
thanks brah
November 25th, 2009 at 5:27 am
very good …
very good explanation=]
November 25th, 2009 at 5:27 am
the moment with the …
the moment with the tattoo is hilarious lol
it’s a mistake when I was seventeen
November 25th, 2009 at 5:27 am
How many times a …
How many times a week do you recommend we do biceps?