BIG ARMS- TRICEP–TRICEPS WORKOUT-YOU DON’T NEED STEROIDS-MY WORKOUTS WILL GET YOU HUGE- LEAN MUSCLE- CERTIFIED-HONORED FOR LIFETIME ACHIEVEMENTS IN BODYBUILDING- VICTOR COSTA IS CONSIDERED TO BE ONE OF THE TOP TRAINERS IN THE WORLD- SEE RESULTS IN ONE WEEK FROM VIC’SNATURAL WORKOUT- GO TO WWW.VICSNATURAL.COM
Duration : 0:4:47
[youtube 4ZklqrE3B30]
November 28th, 2009 at 7:12 pm
The dvd includes a …
The dvd includes a workout for home- Thanks for asking – All the best Victor
November 28th, 2009 at 7:12 pm
Vic, I work out at …
Vic, I work out at home and im from Brazil, do you have by any chance a dvd about home work out? becos I saw that the scott bench was the ideal exercise to get a pointy biceps, but how can I do that working out from home?? Thanks and you are my biggest inspiration to keep working out naturally! And ps: I work out everyday now, unless sundays, I should change that in order to let my body heal? thankss
November 28th, 2009 at 7:12 pm
Thanks for the …
Thanks for the props, Vic
November 28th, 2009 at 7:12 pm
yeah- you’re right- …
yeah- you’re right- Peace Vic
November 28th, 2009 at 7:12 pm
Thanks for the …
Thanks for the compliments- Mostly in this fashio- I may move a bit faster from time to time- bt not much- actually when weights get heavier I tend to move slower not on purpose- but with this form – it is almost impossible to move faster- Vic
November 28th, 2009 at 7:12 pm
got some otehr tri …
got some otehr tri movements here on youtube- Check em out Peace- Vic
November 28th, 2009 at 7:12 pm
I think it is a 20- …
I think it is a 20- Peace, Vic
November 28th, 2009 at 7:12 pm
fish- chicken – …
fish- chicken – griled or baked mostly- veggies, whole grain breads- no fried foods and nosugar or alcohol- othing processed and nothing with bleaced flour- Peace, Vic
November 28th, 2009 at 7:12 pm
awesome shape vic
awesome shape vic
November 28th, 2009 at 7:12 pm
hey can i ask how u …
hey can i ask how u eat? lots of fats and calories? or lots of calories low fat?
November 28th, 2009 at 7:12 pm
what sort of weight …
what sort of weight is this u are using in the one arm tricep extension?
November 28th, 2009 at 7:12 pm
the first exercise …
the first exercise dat he is doing when i perform it i fell it in my shoulder jointt and it hurts not takin anythin away from the exercise its a very gud xercise for outer tricepss but can u tell me vicc wat should i do any alternative xercise maybe….
November 28th, 2009 at 7:12 pm
no, not as slow as …
no, not as slow as him. I think he’s just doing them that slow to show you the movement. You should do it like about at 2:05.
November 28th, 2009 at 7:12 pm
This dude is big …
This dude is big and very well balanced, I would love to find out what he eats and what kind of cardio he does, also just 1 question, do you do all your movement in this slow, control manner? its hard to keep it slow and as the weight gets heavier I tend to compound my movements…
November 28th, 2009 at 7:12 pm
Sounds like good …
Sounds like good experimenting – Vic
November 28th, 2009 at 7:12 pm
his triceps are …
his triceps are orgasmic
November 28th, 2009 at 7:12 pm
hey nice triceps u …
hey nice triceps u got.
i will do this exercise first and observe how the momentum is throughout my workout.
thanks!
November 28th, 2009 at 7:12 pm
the reason people …
the reason people do this exercise last is because its an isolation movement and most people want to get the compound movements done first
November 28th, 2009 at 7:12 pm
Yep it sure is a …
Yep it sure is a werid feeling
November 28th, 2009 at 7:12 pm
you’re welcome =)
you’re welcome =)
November 28th, 2009 at 7:12 pm
Thanks. I actually …
Thanks. I actually started this format and super-set between the side extensions to the rear extensions. And I took Vic’s advice on starting it first. All the larger exercises become more difficult afterwards.
November 28th, 2009 at 7:12 pm
the excercise hese …
the excercise hese showing in the vid will do just what u need..
November 28th, 2009 at 7:12 pm
I am so happy for …
I am so happy for you and grateful I could be a part of it all. Peace, Victor
Thank you.
November 28th, 2009 at 7:12 pm
Hey Vic,
Would …
Hey Vic,
Would you suggest adding weight each set of these?? I usually add weight each set and lower reps by 2 each set. Also, Should the change up be done as a separate exercise or as one? Thanks very much! I appreciate it.
November 28th, 2009 at 7:12 pm
did you usually use …
did you usually use 10 lbs for tricept extensions?