Comments on: Elliptical Trainers : Elliptical Trainer Benefits

By: stephroses

stephroses — Fri, 12 Mar 2010 19:29:03 +0000

@eyerock36 He has …
@eyerock36 He has additional videos to show you how to use it.

By: eyerock36

eyerock36 — Fri, 12 Mar 2010 19:29:03 +0000

Hello, person who …
Hello, person who made this video; it would be so much better if the use of this equipment were to be demonstrated in this video, so that we could see it in action.

By: DRPOZNAN2

DRPOZNAN2 — Fri, 12 Mar 2010 19:29:03 +0000

this guy is a …
this guy is a dumbass

By: arshini01

arshini01 — Fri, 12 Mar 2010 19:29:03 +0000

PwnagePC , thanks …
PwnagePC , thanks for the answer.

By: PwnagePC

PwnagePC — Fri, 12 Mar 2010 19:29:03 +0000

When you weigh …
When you weigh yourself, the scale may seem to fluctuate up and down or just not budge, if it does go down, it’s slooow. This is because you’re putting on weight (muscle) while at the same time trying to lose it (fat). It’s normal, what matters is the fat.

The weight scale is the most inaccurate method of judging body fat content, you should use measuring tape bought at any fitness store to keep track of your weight loss and perhaps even photographs or a mirror to physically observe progress.

By: PwnagePC

PwnagePC — Fri, 12 Mar 2010 19:29:03 +0000

You’ll lose weight …
You’ll lose weight while also building muscle. If you eat right and exercise, your body will have no choice but to let go of the fat and, if you keep at it, you’ll end up with a lean physique. Your newly built muscle will improve your metabolism and help to burn fat even faster with the added benefit of keeping fat off.

By: arshini01

arshini01 — Fri, 12 Mar 2010 19:29:03 +0000

my boyfriend bought …
my boyfriend bought a Elliptical Trainer but he never uses it, so i started it using it 2 months ago, people say that it helps you build muscles not to lose weight, is that true?

By: fgah

fgah — Fri, 12 Mar 2010 19:29:03 +0000

Can u write the …
Can u write the sequence down in numerical form.
Pls thanks.

By: cooldudethegreatspy

cooldudethegreatspy — Fri, 12 Mar 2010 19:29:03 +0000

30 minute schedule …
30 minute schedule is a good starter

By: BIGDLM1

BIGDLM1 — Fri, 12 Mar 2010 19:29:03 +0000

I started working …
I started working out again on my elliptical. I do 1 hour consecutively. What I do is start with level 1 for 3 min then go up to 10 for 3 min and back to 1 for 3 and then back to 10 for 3 for the first half hour. Then I do 1 for 3 back to 10 for 3 then down to 2 for 3 back to 10 for 3 all the way up to 10 itself. Being that I became very tired. I did 1 through 10 for 1 min each. Then for the last min I increase every 10 seconds.

All in all, I do what I can and challenge myself.