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Natl. Council for Certified Personal Trainers Dir. of Ed. Explains Patella Femoral Syndrome Part 2

http://www.nccpt.com Do you or one of your clients have knee pain? Maybe this will help. Presented by Director of Education of the National Council for Certified Personal Trainers – John Platero.

Duration : 0:7:36


[youtube tFfBPyKjNiw]

This entry was posted on Friday, November 13th, 2009 at 5:06 am and is filed under trainers. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

15 Responses to “Natl. Council for Certified Personal Trainers Dir. of Ed. Explains Patella Femoral Syndrome Part 2”

  1. if it hurts then …
    if it hurts then you should probably rest it. concentrate on working your gluteus maximus which will help, foam roll your calves and IT band and work on your form when squatting and lunging, point the knee towards the little toe instead of the big toe.

  2. i got this in y …
    i got this in y right knee and i have gotten orthotics for it. my feet roll inward. i was wondering if i should keep runing/skateboarding as usual which was what ive ben told to do/ or should i rest for awhile? it dont hurt too badly but i cant do as much as i used to it hurts when i jump. push off the ground
    i will use these exercises but that is my question

  3. Thanks for the …
    Thanks for the useful exercises. I’ll try them

  4. It probably is. I …
    It probably is. I would get standing Xrays on your lower extremity. They can then determine whether the leg length is functional or structural. If it’s structural they can get a heel lift with the correct height. If’ it’s functional, stretching and strengthing will be in order.

  5. cyclingchampionjohn on November 13th, 2009 at 5:06 am

    you’ll know you …
    you’ll know you have flat feet if when you’re standing and look down and see no arch

  6. thank you. That’s …
    thank you. That’s good to hear!

  7. Thanks for the …
    Thanks for the video John – very helpful!

  8. my pleasure!
    my pleasure!

  9. Lifewizsupplements on November 13th, 2009 at 5:06 am

    Thank you John. It …
    Thank you John. It is a great video. Soo much useful information. You explain every exercise in great details.

  10. I have Patella …
    I have Patella Femoral Syndrome on both my knees and I cant do anything. I am also unsure of what the cause is. I was thinking maybe flat feet but I dont know. How can you tell if you have flat feet?

  11. Video is much …
    Video is much better somettime.
    I have flat feet too.
    Hope this helps!

  12. Have read about …
    Have read about various exercises but it makes little sense. So much easier to understand when seeing it on video. Also have flat feet so will try that particular exercise as well. Cheers.

  13. thank you, Just …
    thank you, Just wanted to be of some help

  14. Excellent.
    Excellent.

  15. you know what your …
    you know what your talking about…Good Stuff!

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